Hypnosguiden.com in partnership with Hypnosisdownloads.com
1300+ Self Hypnosis Audio Sessions - browse the full library
Browse our library of hypnosis audios below:
Audios are arranged by category to make finding what you want easier.
10-Step Courses
Stellar Success Hypnosis Course
Hypnosis Course for Assertiveness
Attract more women
Get Over Insecurity in Relationships - Course
Be More Optimistic Course
10-steps to Overcome Social Anxiety
Overcome Public Speaking Panic!
Lift Self Esteem
Addiction Help
Addicted to the Buzz?
Alcohol Withdrawal
Drink Less Caffeine
Overcome Addiction
Smokeless Tobacco Addiction
Chocolate Addiction
Beat Alcohol
A Glass, Not a Bottle
Stop Drinking Energy Drinks
Addicted to Exercise?
Worried You've Upset Someone?
Addicted to Processed Food?
Stop Gambling
Compulsive Gaming
Heroin Addiction
Stop Surfing!
Conquer Kleptomania
Stop Using Laxatives for Weight Loss
No More Masturbation
Drink with Moderation
Increase Emotional Range
Stop Watching News
Stop Using Nicotine
Stop Checking
Stop Cleaning
Stop Benzo Use
Stop Using Cannabis
Party Without Drugs
Methamphetamine Addiction
Stop Chasing Wealth
Enjoy the Sounds Around You
OCD: Staring Inappopriately
Religious Guilt
Overcome Social Media Photo Competitiveness
Pain Killer Reliance
Party, Don't Drink
Addicted to Pornography?
Body-Focused OCD
Shopping Addiction
Playing Slots
Regain Control over Smartphones
Social Network Addiction
No Alcohol Relapse
Throw Things Away!
Being Social Without Alcohol
Stop Mindless Scrolling
Quit Coke
Stop Tanning
Cancer Treatment Support
Dealing positively with Cancer
Reduce Pain from Cancer
Cancer Results Anxiety
Regain Your Appetite on Chemo
Chemo Side Effects
Reduce Radiation Treatment Side Effects
Scared of Cancer Coming Back?
Needle Anxiety
Anti Aging
Graceful Aging
Stretching Practice Motivation
Reduce Hair Loss
Overcome Fear of Aging - Men
Aging Anxiety
Fear of Falling
Alone and Old
Boost Memory in Older Adults
Think Young
Age Well
Fewer Wrinkles
Post-Stroke Recovery
Relearn to Speak After Stroke
Turn Back Time
Anxiety Treatment
Anticipatory Anxiety
Can't Eat with Other People?
Bathroom Anxiety
Courtroom Nerves
Embrace Existential Reflections
Lower Anxiety Levels
Harm OCD Relief
Sing Your Heart Out
No Reply Insecurity
Hypnosis for OCD
Fear and Anxiety
Difficulty Swallowing
Overcoming Performance Anxiety
Overcome Separation Anxiety for Adults
Relax on Stage
Test Result Anxiety
Overcome Urination Anxiety
Cold Wedding Feet
Bad Habits
Stop Excessive Blinking
Stop Bad Habits
Limit Screen Time
Pulling Eyebrows / Eyelashes
Hair Pulling Disorder
Biting Your Lips
Chewing Ice Cubes
No More Cheek Biting
Facial Tension
Stop Biting Nails
Leave Your Nails Alone!
Can't Stop Smiling?
Nose Picking
Leave That Itch
Skin Picking
Leave That Thumb Alone
Children's Hypnosis
Confident Kids
Kids Bug Phobia
Help for Bullied Teens
Parents Separated?
Emotional Intelligence for Children
Children - Dealing with Insults
Happy Bedtimes
How to Improve Concentration in Children
Kids – Trust Yourself to Learn
Help Kids Eat Healthy Food
Anxious Child
Grandparent's Death
Losing Your Parents as a Child
Kids - Feeling like an Outsider
Don't be a Pushover
Explore New Things
Relax Kids - Dark is OK
Sleep After Nightmare - Kids
Child Losing a Pet
Making Friends Kids
Starting a New School
Child Not Invited
Help Kids with Math Anxiety
Help for the Anxious Teenager
Enjoy Practicing Your Instrument
Read More for Children
Reading Confidence for Kids
Overcome School Refusal
Scared of Leaving Mom
Help Childhood Selective Mutism
Self Esteem in Children
Children Open Up
Shyness in Children
Put Your Hand Up!
Dry Nights for Kids
Thumb Sucking Child
Temper Tantrums
Clinical Hypnotherapy
Forget Troubled Childhood
Dysmorphia
No Offspring
Injured Facially?
Erase the Cult's Effects
Don't Gag
Manage ADHD
Noise Sensitive?
Reduce Anxiety Vigilance
Overcome Hatred of Movement
Eating Sounds Irritation
Stop Bed Wetting
Stop Self Harm
Overcome Stuttering
Missing Love as a Child
Communication Skills
Assert Yourself
Be More Fascinating
How to be Funny
Think Before You Speak
Bearer of Bad News
Relaxed Conversations
Stop Being Boring
Did that Text Strike a Nerve?
State Your Point of View
How to Get to the Point
Accept Criticism
Have Difficult Conversations
Learn People-Reading
Speak More Effectively
Hear Everything
Get great at chat!
Meeting People
Nervous Chatter
Develop a Powerful Voice
Overcome Fear of Reading Out Loud
Stop the Filler Word Habit
A Powerful 'No'
Make Yourself Understood
Fight Back
You Don't Have to Say Sorry
Stop Picking Fights
Accept Feedback
Are You Too Sarcastic?
Forget Complaining
Compulsive Lying
Clean Language
Help for Aphasia
Less Advice Please!
Keep Secrets to Yourself
Don't Interrupt!
Stop Sharing Personal Details
Stop Ranting at People
Overcome a Need to Impress
Grab the Audience's Attention
Remove Foot from Mouth
Dealing with Difficult People
Don't Fall for the Gaslighting
Energy Sucker Protection
Defuse Aggressive Situations
Angry Emotional Manipulation
The Angry Type
Recover from the Backstabber
Control Freak
Gossips
Guilt Trip User
Clever Dick
The Emotional Leech
Dealing with Moodiness
Dealing with Negative Critics
Bring Shy People out of Themselves
Verbal Self Defense
Depression Self Help
Antidepressant Withdrawal
Overcome Winter SAD
College Depression
Depress-Less
Low Mood Husband
Low Mood Wife
Feeling low? Get better!
Coping with Bipolar
Stop Assuming You're Bad
Overcome Summer Depression
Emotional Intelligence
Be Calm in Your Car
Stop Needing to be Liked
Be More Accepting
Anger Control
How to be More Honest with Yourself
Don't Be So Harsh
Be More Humble
Always Down?
Feel at Home Somewhere New
Birthday Blues
Be Less Empathic
Emotional Control
Cry When Arguing?
Ease Excessive Guilt
Knocked Back?
Overcoming Fear
Don't Feel Ashamed
Express Emotion
Say How You Feel
You're Not a Failure
Give Yourself A Break
Forgive People
Understand Your Emotions
Help for Injustice
Grass Is Always Greener
Control Your Impulses
Mood Booster
More Emotional Intelligence
Release Old Issues
Release That Issue
It's not Embarrassing
Beat Envy
Balance Your Desires
Feel Like Something's Missing?
Feel Calmer Around Technology
Parental Expectation
Overcome Childhood Parentification
Treat Family Well
Discrimination Stress Management
Wait and See
How to Be Less Cynical
Stop Being A Grump
How to Stop Being Stubborn
Stop Reacting Automatically
Overcome Failure Expectation
Feeling Resentful
Cope with Survivor Syndrome
Stop Taking Yourself Too Seriously
Enjoy Life
Spontaneous Socially
Enjoy Partying
Eyes Of A Child
What You Were Put Here For
Have More Fun
Enjoy Life's Journey
Make the Most of Life
Life's Meaning
Your Life Story
Stopping Regrets
Power of Yes
Travel More
Seize Today
Experience Now
Take Care with Time
Get Out of a Rut
Super Hearing
Really See It
Supercharged Smell
Tastier Food
New Activities
Life Story
Fears and Phobias
Overcome Agoraphobia
Relax Around Birds
Injection Phobia
Fear of Snakes
Overcome Spider Phobia
Anxiety at the Dentists
Driving Test Nerves
Overcome Fear of Wasps
Stop Rushing
Stop Worrying about Punishment
Overcome Scopophobia
Don't be Afraid of Belly Buttons
Boat Phobia
Phobia of Bridges
Cancer Phobia
Cat Phobia
Fear of Change
Stop Worrying about Choking
Scared of Clowns
Fear if Crowds
Fear of Death
Fear of Medics
Fear of Dogs
Overcome Fear of Driving
Overcome Fear of Highways
Don't be Afraid of Elevators
Fear Of Emotions
Overcome Fear of Escalators
Failure Phobia
Fainting Anxiety
Slipping
Nervous about Fighting Match
Overcome Fear of Flying
Expand Your Palate
Don't Want to be 'Put Under'?
Overcome Fear of Germs
Fear of Going Insane
Responsibility Phobia
Overcome Fear of Heights
Stop Worries about Humiliation
Scared of Others Laughing
Grounded Sense of Self
Phobia of Bangs
Make Mistakes Happily
Fear Of Mice
Odd One Out?
Hate Math
Others Vomiting
No Photo!
Avoid Planning?
Fear of Poverty
Public Bathroom Embarrassment
Fear of Underground Trains
Enjoy Rollercoasters
Go back in the water
Be There for Sick Loved Ones
Overcome Fear of Success
Stay Calm When Tech Fails
Terrorism Phobia
Overcome Fear of the Dark
Telephone Fear
Fear Of Touch
Travel without Fear
Violence Fear
Emetophobia
Enjoy Swimming
Girl Phobia
Make Greater Efforts
Heart Attack
Don't Worry About Infection
Learn to Drive
Anxious Riding in Car?
Sleep Anxiety
Relieve Osmophobia
Fear of Washing
Fear of Tests and Exams
Crime Fear
Be Calm in Hospitals
Feel Cool-Headed Around Police
Fear of the Ocean
Beat Claustrophobia
Overcome Burglary Fear
Don't Panic!
Overcome Technophobia
Phobia of New Places
Overcome World War 3 Anxiety
Fun Hypnosis
Magic Carpet Ride
Ski Run Hypnosis
Fly High in Your Mind
Remember Happy Times
Human History
Bubble Bath Relaxation
How To Hunt Treasure
Vacation Daydream
Feel Free to Laugh
Space Ship
Ride in the Ocean
View the Big Picture
Float in Space
Grief and Loss
Coping with Grief
Death of a Child
Mother or Father Died
Death of a Pet
Scared of Leaving Home?
Fear of Loss
How to Deal with Losing Someone
Trust Your Emotions atFunerals
Move on from Moral Injury
Let Time Heal
Best Friend Loss
Moving on from Patient Loss
Heartbroken?
Elderly Parent Guilt
Family Member Suicide
Health Issues
Soothe Acid Reflux
Exhaustion
Stop Anismus
Trouble Visualizing?
Asthma Treatment
Strengthen Your Immune System
Relieve Endoscopy Anxiety
Caring for the Terminally Ill
Chronically Fatigued?
Hives
Clean Your Teeth
Easily Put in Contacts
Cope with Menopausal Symptoms
Cope with Long Term Illness
Hypothyroidism
Boost COVID-19 Recovery
Help for Crohns Disease
Diabetics - Eat Well!
Medical Diagnosis Stress
Ease Eczema
Calm Down Inflammation
No More Migraine
Multple Sclerosis Relaxation
Managing Muscle Spasticity
Ease Raynauds Symptoms
Ease Tension Headaches
Get Endometriosis Natural Treatment
Uncontrollable Shaking
Heal Natural
Heal Burns Faster
Immune Booster
Relieve Formication
Making the Gluten Free Transition
Hangover Remedy
Hay Fever
Stop Unhealthy Habits
Choose Good Food
See Yourself The Way You Want To Be
Get Moving!
Eat Less
Max Your Gym Visit
Healthy Lifestyle
Overcome Hyperacusis
Treat Your Psoriasis
Help for Narcolepsy
IBS Hypnosis
Sit Up Straight!
Improve Your Eyesight
Overcome Jet Lag
Latchkey Incontinence
Beat High Blood Pressure
Mammogram Nerves
MRI Anxiety
Get Treatment for Muscle Spasm
Get Natural Herpes Medication
Stop Indigestion
Urinating Too Often
Cure Fear of Illness
Gynecological Exam Anxiety
Stool Retention
Chronic Pelvic Tightness
Placebo Primer
Reduce PMS Symptoms
Cold Hands and Feet?
Menopausal?
Manage PPPD
Operation Relaxation
Improve Immune Response
Reduce Parkinson's Symptoms
Bowel Helper
Take Your Pills!
Restless Legs Syndrome
Inject yourself easily
Overcome Sensitivity to Smells
Bashful Bladder
No More Cracking
Profuse Sweating
Facial Relaxation
Breathe Through the Nose
Leave Your Face Alone!
Teeth Grinding
Help for Tongue Thrusting
Strong Heart
Take Care of Yourself
Healing Booster
Ringing in Ears?
Learn to Control Tourette's Symptoms
Recover from Traumatic Brain Injury
Get Seasick?
Vulvodynia Help
Warts Off!
Healthy Eating
Anorexia Treatment
Bulimic?
More Water
Enjoy Eating Fruit
Putting on Weight
Stay Gluten Free!
Obsessed with Healthy Food?
Take the Compulsion out of Eating
Picky Eater
Less Salt
No Sweet Drinks
Cook for Yourself and Save Money
Hypnosis 5 Packs
Social Skills Pack
Anti-Aging Program
Be More Assertive
Attracting Women Pack
Don't Be So Negative Pack
Be Centered
Effective Persuasion
live your values
Beat Fear for Good Pack
Get Better Thinking Skills Bundle
Be Braver
Improve Self Regard
creative mind
Be More Professional
Stress Pack
Relax with your Date Pack
control my emotions
stop alcohol abuse
stop drinking wine
get over a relationship
Overcome Self-Conciousness and Self-Criticism
You Are Great!
Spring in Your Step
Be Better Socially
Release Emotion from the Past
Love Your Spouse Again
Handling Tricky Types
Productivity Hypnosis
Escape From Insomnia
Get Better in Bed
Get Control Over Anger Pack
Be Frugal
Be Mindful
Your New Arrival
Create a New You
reduce noise sensitivity
breathe normally
Happy Socializing Pack
anxiety
Personal Motivation Pack
Stay Positive
Fear of Speaking in Public
Fun Hypnosis Pack
Super Confidence Set
Relationship Helper Pack
Get Ready to Succeed
self improvement
sleep better
overcome blushing
You're Just as Good as Everyone Else
Sex is not Life
Focus and Learn Well
Sporting Mindset
The Success Factor
Stay Fit!
Total Concentration Hypnosis Pack
Slim Well Hypnosis
Hypnosis Training
Frozen Arm
Hypnotic Automatic Writing
Be More Hypnotic
Be Confidence with Hypnotherapy
Dental Numbness
Resistance is Futile
Hand Anaesthesia
Levitate Your Hand
How Hypnosis Induction Works
Therapist Exhaustion
Time Distortion Hypnosis
Interpersonal Skills
Don't Reject Compliments
Approaching Women with Confidence
Stop Seeking Attention
First Impressions Last
Friend better
Not Very Approachable?
Be Less Abrasive
Be Less Critical
Attract More Men
Give The Right Signals to Women
Be More Charismatic
More Popularity
Build Rapport Quickly
Are You Coming on Too Strong?
The In-Laws
No Intimidation
Forgive Grudges
Not Personal
Not For Granted
Making Eye Contact
Relax with Authority
Be Calm in Confrontations
Feel More Connected
Understand Others' Reactions
Say Sorry
We Both Fine
Make More Social Contacts
Fear of Introductions
Keep in Touch
Calm Communication
Beat The Grumblers
More Empathy
Putting Yourself First
How to Set Boundaries
Happy Face
Male Dating
Female Dating
Stop THAT Person Upsetting You
Are You a Bully?
Stop Self-Centeredness
Book by its Cover?
Say How You Feel
End People-Pleasing Habits
Job Skills
Ask Your Boss
Attention to Detail
Bad Boss
Manage Better
Improve Your Writing
Leadership Skills
Fear of Meetings?
Sell Your Ideas
Be More Proactive
Be A Pro
Film Natural
Arrive On Time
Ease Interview Anxiety
How to Business Network
New Career
Choosing a Career
Bullying Boss?
Delegation Skills
Crying in Confrontations
Survive Office Politics
Job Trauma
Filling in Forms
Job Satisfaction
Complete Your Tasks
First Day New Job
Giving an Impromptu Speech
Fast Fingers
Coping with Unemployment
Looking for a Job
Decide Now
How to Meet Deadline
Monday Morning Blues
Value Your Time
Be Confident with Your Work Review
Speak and Excel
Relax Before Presenting
Enjoy Giving Presentations
Presentation Question From Hell
New Job?
Make More Sales
Speak Without Speakers Notes
Work Well with Others
Telesales Confidence
Workaholism
Workplace Bullying
Journeys
Learning Help
Better Academically
Classroom Fascination
Clear Your Mind
Fear of Debating
Learning with Dyslexia
Enjoy Learning
Be A Better Speller
Learning Foreign Languages
Learn to Play Music
Absorb Dance Steps Quickly
Learn Fast
Learn Fast from a Pro
Memorizing Music
Improve Your Acting
Train Your Ear
Remember Peoples' Names
Improve Retention
Return to Education
Speed Reading
Studying
Motivation and Inspiration
Get to Your Potential!
Make Ideas Real!
Back on the Horse
Intrinsic Motivation
Handling Failure
Do Your Best
Keep Getting Better
Increase Your Energy!
Expect More From Life
Get Your Drive Back
Rediscover Your True Self
Improve Your Home
Build the Future You Want
Douglas Bader Inspirational Life
Galileo Inspirational Life
Helen Keller's example of determination and self belief
Milton Erickson - Against all odds
Robert the Bruce - True Grit
Sir Richard Burton - Daring and Courage
Viktor Frankl - Courage in the face of adversity
See that Project Through
Achieve Tomorrow
Be More Enthusiastic
Do That Job Well!
No More Excuses
Promote More!
Get Motivated!
Selling Yourself
Entrepreneurial Motivation
Forgiveness, Not Permission
Motivation to Succeed
Uplifting Story
Go Up a Level!
Think Big!
Receive Encouragement
Pain Relief
Arthritis Relief
Managing Pain
CRPS Treatment
Post Catheter Healing
Ease Pain
Relieve Fibromyalgia
Frozen Shoulder Therapy
Hip Comfort
Lessen Knee Pain
Ease Myofascial Pain Syndrome
How to Treat Neuropathic Pain
Pain Relief
Missing Limb Pain
RA Pain Treatment
Shingles Pain Relief
Temporo-mandibular Joint Pain
Parenting Skills
Be Assertive with Kids
Cope with Mentally Ill Child
Child Challenge
Babies Cries
Empty Nest Syndrome
Motherhood Enjoyment
Stop Feeling Guilty about Your Parenting
Talking to Teenagers
Lost Custody of Your Child?
New Baby Dad?
Confidence Booster for New Parents
Better than your Parents
Parents - Be Less Guilty
Don't Smother Your Kids
Cope with Your Child's Addiction
Patience Parents!
Playful Parent
One Parent Family?
Special Needs Kids
When Your Child is Bullied
Do Stuff Together as a Family
Nervous about Child
Don't Worry - Your Kids are OK!
Personal Development
Age Progression
Fully Aware in the Moment
Relax Your Inhibitions
Be More Centered
Come Back Down to Earth
Embrace Adulthood
Creative Resourcefulness
Rescue Yourself
Learn Stoicism
Prioritize What's Important
Embrace Your Authentic Self
You Can Be Your Best Self
Improve Your Attitudes
Loneliness
Brain Power Series
Relax with More
Create Reality
Embrace Creative Flow
Compassion
Stick to a Routine
Be Noticed When You Enter a Room
Let Yourself be Human
Enjoy Housework
You Can Do It!
Find Stuff You've Lost
Discover Your True Self
Stop Trying to Over-Control Events
Learn to Love Yourself
More Arty
Increase Extroversion
Overthrowing Learned Helplessness
Live By Your Values
Living By Yourself
Coping with Ambiguity
Come Right Back
Challenge Yourself Healthily
Managing Personal Change
Grow!
Strength of Personality
It's Your Life!
Reinvent Yourself
Happy Retirement
Enjoy Yourself More
Are you a Fixer?
Stronger Character
Stop Intellectualizing Everything
Use the Introvert Advantage
Listen to your Unconscious
Personal Finance
Keep Your Money
Be More Careful with Money
Don't Undercharge
Find Your Financial Feet Again
Currency Coolness
Embarrassed to be Rich
Fear of Being Rich
Treat Yourself Responsibly
Plan Your Finances
Worried About Money?
Make Better Investment Decisions
Invest Wisely
Millionaire Mindset
Stop Wanting More
Save Money
Stop Shopping!
Trading Psychology
Personal Fitness
Exercise Motivation Booster
Regular Gym Attender
Increase Muscular Strength
Learn to Love Exercise
Take Breaks from Sitting
Get Walking!
Personal Productivity
Effortlessly Hardworking
Do More
Creative Writing
Get Creative!
Let's Do It!
Do One Thing at a Time
Stay Focused
Back on Track
More Organization
Publishing Power
Laser-like Focus
Overcome Lethargy
Overcoming Obstacles
Leave Procrastination Behind
Persistence
Attain Your Goals
Read More Books
Remember Your Mobile
Do More
Overcome Laziness
Stop Getting in Your Own Way
Watch Less TV
Complete Your Writing
Write Every Day
Dissertation - Done!
Writer's Block
Lyric Creativity
Personal Skills
Get Help from Others
Don't Let Others' Moods Affect You
Intuition
Less Materialistic
Reduce Passivity
Observe More of Life
Be More Patient
Playful Pack
Tolerate Others Better
Best Man
Increase Your Courage
More Optimism
Develop Resilience
Do It Daily
Ignoring a Huge Problem?
Show More Flexibility
Happy with your Lot
Stay Safe with Situational Awareness
Be Lucky
Personal Strength
Calm in Stressful Situations
Don't Expose Secrets
Knowing Yourself
Do the Right Thing
Manly Man
Negotiation Skill
Overcome Perfectionism
Look Better
Keep Your Face Poker Straight
Improve Attitude
Learn Post Hypnotic Suggestion
Don't Succumb to Temptation
Emotional Goodbyes
Be Positive About Other People
Accept Losing with Grace
Stop Being Fussy
Stop Letting Others Get to You
On Your Shoulders
Care Less
Will Power Booster
Pregnancy and Childbirth
Breast feeding
Childbirth Hypnosis
Baby's Coming!
Cope with the Stress of IVF
Miscarriage Emotions
Overcome Birthing Nerves
Scared of Having a Baby?
Get Pregnant Faster
Improve Fertility
Enjoy Pregnancy
Overcome Morning Sickness
Glow During Pregnancy
Fitness After Baby
More Than Baby Blues?
Post-Miscarrying Baby
Caesarean Birth
Breech Baby Relaxation
Quit Smoking
No More Cigarettes