Overcome agoraphobia and feel comfortable in open spaces.
This Agoraphobia Hypnosis MP3 is designed to help diminish the symptoms of anticipation anxiety using a creative form of visualization. The goal is to eliminate potential anxiety surrounding certain situations by engaging the inner imagination, and eliminating the fears of agoraphobia.
The MP3 mirrors the way behavioral therapy incrementally increases the distance and locations the listener can visit.
Gradually increasing the complexity of the visualized trip outside under hypnosis builds a foundation of subconscious familiarity with places or situations.
This subconscious familiarity diminishes the usual anxiety or panic reaction when in a large or crowded place.
The visual imagery of the MP3 gradually widens in perspective. While it starts with less confrontational situations like simply stepping outside the home or room alone, the steps widen and increase to eventually include visiting a public place, or standing in a crowd.
Download this Agoraphobia Hypnosis MP3 today and enjoy the freedom to feel comfortable in any place or situation.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.