Anticipatory Anxiety | Hypnosis Downloads – Self Hypnosis MP3s

MORE INFO & DOWNLOAD LINK > Anticipatory Anxiety

Category: Anxiety Treatment – Price: 14.95 – Product Code: HDANTANX – Release Date: 2015/12/07

Relax and Listen to this Powerful Audio Hypnosis Download, (Anticipatory Anxiety), that will help you make changes on a deep subconscious level.


  • Get into comfortable clothing when you listen to ”Anticipatory Anxiety”.
  • When you listen it´s best to be in a quiet room and sit in any comfortable chair, couch, or bed.
  • Make sure you are not going to be disturbed for at least half an hour.
  • Figure out your goal for this Anticipatory Anxiety Hypnosis Download. Are you listening to ”Anticipatory Anxiety” just to relax? For self-improvement? To train your brain? Self-hypnosis can be used just for relaxation, sure, but it can also be used for a number of life-enhancing things. Many use self hypnosis to achieve their goals, change their thinking, or just as general positive reinforcement or motivation.
  • When you enter ”Anticipatory Anxiety”: Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety.
  • Try to recognize and remove the tension in your body.
  • When you listen to ”Anticipatory Anxiety”: Take slow, deep breaths and appreciate the fact that you are going to be extremely relaxed. There will be a floating sensation.

And remember: If you were in conscious control of the content in ”Anticipatory Anxiety”, you would have changed your life by now. The fact that you cannot must mean that your mind is running this issue at an unconscious level. Using ”Anticipatory Anxiety”, you can let go of your issue at an unconscious level, in a way that gives you the freedom, confidence and control of all situations.

Go to the info and download page, Anticipatory Anxiety, to begin your journey through self hypnosis and hypnotherapy.

Overcome anticipatory anxiety
Calm down your worries about future events with hypnosis

Anticipatory Anxiety
Is most of your worrying just anticipatory anxiety about the future, rather than concerns about what’s actually going on now?

Do you get eaten up with dread about upcoming events and how they will turn out?

Your ability to imagine a goal in life, and to work out detailed plans to deal with obstacles, is a truly valuable resource. Deciding what you’ll do if things go wrong is key to effective planning. It would be downright silly to assume everything will always go smoothly. Flights will be delayed, rain will fall on garden parties, people will forget what they were going to say, tomato sauce will get spilled over you…

It happens to everyone.

Too much thinking leads to anticipatory anxiety

The trouble is, when you spend too much time thinking too closely about everything that could go wrong, the famous mind-body connection goes into overdrive. Your worrying thoughts can trigger the actual physical emotions that would accompany those unfortunate events. Your heart rate rises, adrenaline floods into your bloodstream, and your body gets ready to face what it believes is a real and present danger.

When really it’s all in your imagination.

Now obviously, it doesn’t make sense to say you should just stop preparing for future events, and planning for negative eventualities, altogether. That would be likely to bring you some perfectly real (as opposed to imaginary!) difficulties.

What’s needed is a way to think about eventualities (good or bad) calmly. A way to calm down any emotional response that gets triggered, so you can stay detached, make sensible plans, and then get on with your life.

And hypnosis is a brilliant way for you to do just that.

Hypnosis can help you calm down unnecessary fears

Anticipatory anxiety is an audio hypnosis session created by psychologists that will train your unconscious mind to instinctively calm down anxious thoughts about the future.

As you relax and listen repeatedly to your download, you’ll notice that you

find yourself becoming much more relaxed about life in general
learn how to take command of your emotional responses
become more and more skilled at calming and quieting troubling thoughts
are no longer at the mercy of unpleasant emotions
can think much more clearly and effectively about helpful ways to prepare for upcoming events
enjoy life so much more.
Download Anticipatory anxiety and face the future with calm.

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