Body Scan Relaxation Technique | Hypnosis Downloads – Self Hypnosis MP3s

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Category: Relaxation Techniques – Price: 14.95 – Product Code: HDBODSCAN – Release Date: 2016/10/06

Relax and Listen to this Powerful Audio Hypnosis Download, (Body Scan Relaxation Technique), that will help you make changes on a deep subconscious level.


  • Get into comfortable clothing when you listen to ”Body Scan Relaxation Technique”.
  • When you listen it´s best to be in a quiet room and sit in any comfortable chair, couch, or bed.
  • Make sure you are not going to be disturbed for at least half an hour.
  • Figure out your goal for this Body Scan Relaxation Technique Hypnosis Download. Are you listening to ”Body Scan Relaxation Technique” just to relax? For self-improvement? To train your brain? Self-hypnosis can be used just for relaxation, sure, but it can also be used for a number of life-enhancing things. Many use self hypnosis to achieve their goals, change their thinking, or just as general positive reinforcement or motivation.
  • When you enter ”Body Scan Relaxation Technique”: Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety.
  • Try to recognize and remove the tension in your body.
  • When you listen to ”Body Scan Relaxation Technique”: Take slow, deep breaths and appreciate the fact that you are going to be extremely relaxed. There will be a floating sensation.

And remember: If you were in conscious control of the content in ”Body Scan Relaxation Technique”, you would have changed your life by now. The fact that you cannot must mean that your mind is running this issue at an unconscious level. Using ”Body Scan Relaxation Technique”, you can let go of your issue at an unconscious level, in a way that gives you the freedom, confidence and control of all situations.

Go to the info and download page, Body Scan Relaxation Technique, to begin your journey through self hypnosis and hypnotherapy.

The body scan is the perfect relaxation technique
Learn to relax anywhere, anytime, with the hypnotic body scan

”Relax! You look really tense!”

Heard that before? Or perhaps you’ve caught a glimpse of yourself in the mirror and been startled to see how stiff your posture is.

And that tension in your jaw and neck is really getting to you…

The things is, tension and stress can build up without you realizing. You’re getting on with your life and dealing with stuff, and all of a sudden you notice a fixed frown on your face. Or the permanent tightness across your shoulders. You might notice that you’re not sleeping so well, because you just can’t ’turn off’ and relax at night.

Many people don’t realize that relaxing – taking it easy and doing nothing – is actually as essential to health as activity. Some find it hard to relax, or feel that doing nothing is a sign of moral weakness. They are always pushing themselves to be doing things and feel guilty if they are not ’busy’ with something useful. They get a shock when a doctor diagnoses their health problems as ’stress-related’.

Stress, tension and the need for deep relaxation

You see, if chronic tension builds up in your body causing you to be constantly tightening your muscles, then your energy gets drained. You need energy to hold those muscles so tight, and then that energy is not available for other things. Over time, all that misspent energy leads to serious fatigue and pain… which then makes you anxious and irritable, and more likely to get ill.

Everybody knows you need good quality sleep in order to be healthy but you also need regular times of relaxation in your waking hours. Numerous studies have established that a twenty to thirty minute period of profound rest every day brings tremendous benefits to body and mind.

Regular deep relaxation will:

measurably boost your immune system
regulate your blood pressure
enhance your creativity, flexibility and memory
increase your productivity
In other words, it’s what every busy person really needs.

Hypnosis can help you learn to relax

So learning to relax with the Body Scan Relaxation Technique could be the most useful thing you ever do. Crafted by professionals, this powerful audio hypnosis session will enable you to effortlessly master the art of unwinding every part of your body quickly and reliably – anywhere. Not only will this bring you much needed rest but you will also be amazed at how invigorated and energized you feel afterwards. Ready for anything!

Download the Body Scan Relaxation Technique to get rid of all that tension and feel better quickly.

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