Beat your fear of closed spaces with this self hypnosis MP3.
From the Latin ’claustrum,’ for a confined space and the Greek ’phobos,’ for fear claustrophobia is an extreme fear in confined areas such as caves, tunnels, auto-locking cars, public restrooms, elevators, even rooms with sealed windows, and especially airplanes triggering a panic or anxiety attack.
About ten percent of the population of both sexes experience claustrophobia and report age exacerbates the problem. Some of this ten percent who experience claustrophobia are able to identify the events that triggered their initial episode. Whether a single traumatic event trigger long term claustrophobia depends on existing stress levels, how the situation is handled, how supportive others behave, are all contributing factors to the development of claustrophobia. An individual who experiences strong fear reactions may start going out of their way to avoid people, events, or things that trigger fear. This is what separates normal fears from phobias. Fears or phobia should be treated if the behaviour interferes in the individual’s life-style or causes them to avoid something they like to wish they could participate in.
If you find yourself afraid of confined spaces, unable to enter lifts/elevators or panicky when you are in a crowded situation then this self hypnosis MP3 download for Claustrophobia could give you a whole new perspective on life.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.