Control Hunger | Hypnosis Downloads – Self Hypnosis MP3s

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Category: Weight Loss – Price: 14.95 – Product Code: HDCONHUNG – Release Date: 2015/09/14

Relax and Listen to this Powerful Audio Hypnosis Download, (Control Hunger), that will help you make changes on a deep subconscious level.

Suggestions:

  • Get into comfortable clothing when you listen to ”Control Hunger”.
  • When you listen it´s best to be in a quiet room and sit in any comfortable chair, couch, or bed.
  • Make sure you are not going to be disturbed for at least half an hour.
  • Figure out your goal for this Control Hunger Hypnosis Download. Are you listening to ”Control Hunger” just to relax? For self-improvement? To train your brain? Self-hypnosis can be used just for relaxation, sure, but it can also be used for a number of life-enhancing things. Many use self hypnosis to achieve their goals, change their thinking, or just as general positive reinforcement or motivation.
  • When you enter ”Control Hunger”: Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety.
  • Try to recognize and remove the tension in your body.
  • When you listen to ”Control Hunger”: Take slow, deep breaths and appreciate the fact that you are going to be extremely relaxed. There will be a floating sensation.

And remember: If you were in conscious control of the content in ”Control Hunger”, you would have changed your life by now. The fact that you cannot must mean that your mind is running this issue at an unconscious level. Using ”Control Hunger”, you can let go of your issue at an unconscious level, in a way that gives you the freedom, confidence and control of all situations.

Go to the info and download page, Control Hunger, to begin your journey through self hypnosis and hypnotherapy.

Control hunger pangs with hypnosis
Use hypnosis to learn a new way to respond to hunger signals

Control Hunger
Are you trying to stick to a healthy diet or weight management routine and finding it hard to control hunger pangs?

Do you sometimes feel you are somehow sabotaging your own efforts?

The question of appetite management can be a real bugbear when you set your mind to living more healthily. In the normal course of things, it’s not something you need give any thought to. But when you resolve to lose weight, or keep within a healthy BMI range, or even just cut out foods that you know aren’t doing you any good, you can suddenly find that some very physical phenomena start giving you unexpected grief!

How wanting to control hunger can trigger hunger

It’s as if the knowledge that you have in your head that when you’ve finished this meal, there are X hours until the next one, plays some kind of trick on your digestive system and appetite. Never mind that, before you started your program, you were perfectly well able to get through X hours without specially thinking about food. Now that it’s a ’fixed’ time that you want to keep to, it seems to act like a trigger.

You may find yourself thinking non-stop about food. It feels like you are being so hard on yourself, denying yourself all those treats. The sight of certain delicious goodies, the smells wafting from a food stall, the menu hanging in a restaurant window, not to mention all that food advertising on TV, all seem to set your mouth watering and your stomach rumbling. Never have X hours seemed so very long.

But you really do want to reach and maintain your healthy living and eating goals.

What can you do?

A better way to curb appetite

Firstly, you can make sure that the diet routine you are following is itself a healthy and sustainable program, and not the type of diet that pushes your body into ’emergency survival’ mode because of inappropriate restriction. Unfortunately, many popular ’fad’ diets have this effect, and are best avoided. All good diets will encourage you to eat a healthy, balanced range of protein, fiber, healthy fats and vegetables.

Secondly, you can reprogram your hunger instincts.

You read that right. Although hunger is an instinctive survival response, the way we handle it is largely socially conditioned – that is, we’ve learned how to be hungry. And that means you can learn a new way to be hungry. And the easiest, fastest and most effective way to do that is with the help of hypnosis.

Hypnosis can re-educate your instincts to control hunger pangs

Control hunger is an audio hypnosis session developed by psychologists with wide experience in the field of weight loss and management. As you relax and listen repeatedly to your download, powerful hypnotic suggestions will be absorbed by your unconscious mind. You’ll quickly start to notice that

your head is no longer totally pre-occupied with food
your stomach and gut feel more comfortable and easy
you no longer feel irresistible hunger pangs at ’non-meal’ times
you find that you naturally forget to even think about food between meals
you really begin to enjoy the healthier way you are living
Download Control hunger and make sure that you are the one who’s in charge of how you live.

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