Don’t Hold Grudges | Hypnosis Downloads – Self Hypnosis MP3s

MORE INFO & DOWNLOAD LINK > Don't Hold Grudges

Category: Interpersonal Skills – Price: 14.95 – Product Code: HDGRUDGE – Release Date: 2013/04/04

Relax and Listen to this Powerful Audio Hypnosis Download, (Don't Hold Grudges), that will help you make changes on a deep subconscious level.


  • Get into comfortable clothing when you listen to ”Don't Hold Grudges”.
  • When you listen it´s best to be in a quiet room and sit in any comfortable chair, couch, or bed.
  • Make sure you are not going to be disturbed for at least half an hour.
  • Figure out your goal for this Don't Hold Grudges Hypnosis Download. Are you listening to ”Don't Hold Grudges” just to relax? For self-improvement? To train your brain? Self-hypnosis can be used just for relaxation, sure, but it can also be used for a number of life-enhancing things. Many use self hypnosis to achieve their goals, change their thinking, or just as general positive reinforcement or motivation.
  • When you enter ”Don't Hold Grudges”: Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety.
  • Try to recognize and remove the tension in your body.
  • When you listen to ”Don't Hold Grudges”: Take slow, deep breaths and appreciate the fact that you are going to be extremely relaxed. There will be a floating sensation.

And remember: If you were in conscious control of the content in ”Don't Hold Grudges”, you would have changed your life by now. The fact that you cannot must mean that your mind is running this issue at an unconscious level. Using ”Don't Hold Grudges”, you can let go of your issue at an unconscious level, in a way that gives you the freedom, confidence and control of all situations.

Go to the info and download page, Don't Hold Grudges, to begin your journey through self hypnosis and hypnotherapy.

Don’t hold grudges – they’re really bad for you
If you really want to be happier, don’t hold grudges!

Do you find it hard to let go of past slights and grievances?

Do you go over and over things that went wrong, thinking how it could have been otherwise, or wishing you could get revenge?

It’s a very human thing to take slights, wrongs and hurts to heart. We are amazingly sensitive to injustice and harshness in general, but when you find that you yourself are the target of the malice, incompetence, jealousy or manipulation of others it can feel soul destroying. Even if you are just an unintended victim – what they call ’collateral damage’ – the unfairness of it can eat you up.

Grudges are born out of staying sore. And they’re bad for you.

If the initial situation cannot be rectified somehow, you are left with a painful memory which you have to find some way to live with. It’s these ’sore’ memories which are the birthplace of our grudges. A grudge is not the immediate anger we feel at a hurt or a wrong. It is a long term bitterness and resentment born out of mulling over the grievance and finding no relief. And it sucks.

When you hold a grudge, you have to put energy into it. You have to keep on returning to the memory and feeding your resentment with further ruminations and ’if only’s’. Although your feelings may be perfectly justified, this process never gets anywhere. It drains your energy and your motivation and your ability to enjoy life. But it’s hard to let go of it because letting go feels like saying what happened was okay.

And it wasn’t okay.

What you can do to let go of grudges

So what can you do? Is it possible to stop holding on to unrelieved resentment and still fully acknowledge the injustices that have befallen you? Can you learn to respond in a different way when hurts and slights come your way?

Unless you are already some kind of Zen master, you are going to find it hard to react to such experiences with calm detachment, not letting yourself be swayed by anger and thoughts of revenge. So when you think about how not to hold grudges, it’s unrealistic to tell yourself ”I just won’t react when bad things happen.” It’s more effective to acknowledge and accept that your first responses will likely be angry and emotional.

But when you find yourself in one of those ’unfixable’ situations which is going to persist, you have more leeway to help yourself come to terms with it and get to move on with your life. If you can get out of the pattern of ruminating about the wrongs that have been done to you, you can free yourself to focus on what’s really important to you. And the key to escaping from such patterns lies in your unconscious mind.

Hypnosis can help you move on from past wrongs

Don’t hold grudges is an audio hypnosis session which uses powerful hypnotic techniques carefully crafted by professionals. It will help you harness your own unconscious powers to create positive and constructive emotional patterns in your brain and let go of the past in appropriate ways.

This deeply relaxing and energizing hypnosis session will enable you to

clearly acknowledge everything that has happened
see what happened in a different light
calm down your emotional responses to the situation
focus on what really matters
turn to the future with energy and enthusiasm
Download Don’t hold grudges and free up your life.

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