Do you enjoy a glass of wine in the evening?
Are you getting concerned that this glass of wine has somehow grown into a half bottle… or a full bottle… or even more?
The mornings after the nights before…
Your concern may be that you are beginning to notice effects that you are not happy about, like not sleeping very well. Or waking up in the morning feeling fuzzy-headed and lethargic, the unpleasant taste and feel in your mouth or the feeling of discomfort around the liver area. And let’s not forget the drain on your wallet. But when you try to cut it down, it seems surprisingly hard to do so.
Two factors to consider if you want to drink less wine
Two things are in play here. Firstly, any behavior that you repeat regularly and consistently will eventually become a ’habit’ – something that you do automatically and without thinking. When you attempt ’cold turkey’ deliberately not to do it, it can feel very strange, and even quite distressingly uncomfortable. This discomfort can continue until you carry out the habitual behavior – and then you feel fine.
This response pattern is very useful if you want to develop and maintain a particular good habit – like brushing your teeth regularly, for instance! But if you’ve developed a habit that you’re not so happy with, such as smoking, perhaps, or drinking more wine than is good for you, it can make changing that habit quite tricky.
The second factor in play is that when you take in certain substances, such as alcohol, on a regular basis, real physical changes take place in your brain. In particular, as your body becomes accustomed to this substance, its effect becomes less powerful. This means that you need to consume more of it to have the same effect. And this is how your wine drinking gradually creeps up – and over the limit you are happy with.
But all is not lost.
How hypnosis can help you reduce your wine drinking
When you understand how habits are formed and maintained in the brain, and how to overcome the ’seduction’ of those extra glasses of wine (making you feel good with one hand and stealing away your health and wealth and self-respect with the other), it becomes much easier to make the changes that you want. And the easiest and most effective way to change that ’programming’ is with hypnosis.
Drink less wine is an audio hypnosis session created by psychologists with a deep understanding of how to modify the behavioral patterns that seem to be so firmly fixed in your brain. Using carefully targeted hypnotic suggestions, this session will help you
relax very deeply and put your mind in a powerful learning state
rediscover and amplify all the different ways you can relax
develop an unstoppable determination to make the changes you want
master a highly effective technique for directing unconscious processes for change
reduce your wine drinking to a level you are happy with
Download Drink less wine and get back control over how you enjoy life.