Overcome a Fear of Birds with this professionally-recorded self hypnosis MP3 download.
Overcome a Fear of Birds with Self Hypnosis
Do you get into a flap if birds come near you?
This self hypnosis MP3 download combines regression to the onset of the phobia, via the affect bridge method, with both humorous and serious visualizations to diffuse your anxiety by anchoring the memory to future experiences with birds and by desensitization.
You will feel more confident around birds and appreciate these fascinating creatures with this hypnotic recording.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.