Overcome a fear of the dark with this professionally-recorded self hypnosis MP3 download.
The fear of the dark was very important to human survival back in the Stone Age, when we didn’t have houses built of bricks and high fences. Humans were very vulnerable from predators in the dark, especially those with excellent night vision.
However in this day and age, fear of the dark is generally an irrational fear. There is no reason for us to be scared to walk into the bedroom without the lights on. We know that the monsters described in our childhood fairy books are entirely fictional and that ghost just don’t exist. Yet the fear of the dark is a surprisingly common phobia in adults that should have long outgrown it.
This self hypnosis download will help you to put your childhood fears behind you and focus on happier and more positive thoughts and memories. Instead of avoiding the dark, you will welcome them as a time to rest and reflect on happy memories and feelings of comfort and peace.
So download this enlightening recording and lock up that fear forever.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.