Overcome your fear of driving with this professionally-recorded self hypnosis MP3 download.
Phobias are often triggered by something completely unrelated to roads, driving, or cars. The connection can be as thin as, the day when panic and anxiety was at its zenith because you spent a lot of time stuck in traffic jams compounding your mounting anxiety.
Some people will re-live the anxiety every time they consider getting in a car.
The precise nature of the fear of driving is difficult to define. The physiological effects of driving on our bodies may have some connection to how the overwhelming anxiety becomes entwined with the act of driving. Under acceleration certain nerves and muscles are instantly engaged.
A large collection of unrelated chemical signals travel through the body simultaneously. When these signals are processed by the central nervous system they are translated into emotional experiences. For some the physiological effects can be crossed with fear.
As with most disorders that are ’not clearly understood,’ self hypnosis can be an excellent method of regaining control of runaway fear. This is a specialized self hypnosis MP3 download to help you to eliminate the fear of driving.
Another aspect of this fear of driving self hypnosis MP3 is the use of anchoring to reinforce the learning taking place under self hypnosis. By using ideomotor reinforcement this anchoring takes on additional power to help you to control your anxiety. This self hypnosis MP3 download is exponentially strengthened by tying an ideomotor response to the anchor while using hypnotic training. This provides you with the power to help resolve your fear of driving issues.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.