Do you feel panicky at the thought of using an escalator?
If you find yourself avoiding escalators to the point where you’ll use any alternate method of transportation you could be suffering from Escalaphobia.
If you watch, in a busy mall or subway (shopping centre, underground, metro, etc.), you will probably be surprised at how many people are using the stairs or elevators – indicating that this fear is far more prevalent that you might have originally thought.
The phobia may arise after an uncomfortable thought or experience, perhaps about an item of clothing being stuck in the mechanism or the sense of depth as you go down or even after hearing about something negative happening to someone else.
The more you avoid using an escalator the more ingrained this fear can become – so how to confront your fear without the feelings of panic?
How self hypnosis helps
This Fear of Escalators self hypnosis session will help you to identify and deal with the cause of your fear during a safe state of heightened relaxation and release any negative feelings that you have about this mode of transportation.
Dealing with the fear in this way will ensure that you do not substitute it for another phobia.
This is followed by a guided visualization and positive suggestions to ensure that your next and subsequent escalator travels will be comfortable and enjoyable.
Download this Fear of Escalators MP3 today and make shopping and travel a more pleasurable experience.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.