Overcome the fear of fear and let your anxieties dissolve away.
Do you suffer from a fear of fearful feelings?
Fear is a very powerful negative emotion which, once we are in its grip can cause us to lose all control over our life.
A fear of fear is very real to someone who is experiencing it and can cause panicky feelings, racing heart, palpitations, shortness of breath, even temporary paralysis.
People who have suffered from panic attacks can often develop a fear of fear – they know that the panic attack will only last a few minutes or so and that once it’s over they’ll be fine – but it is the feelings of fear that they dread – which is very understandable given the nature of fear.
Technology has advanced far faster than primitive man; originally fear caused a reaction when we were confronted by threatening situations which is now known as the fight or flight response
Our body would react to fear by pumping blood into the muscles ready for action (to fight) or to flee the situation and escape to safety.
We no longer need those responses in today’s society as it is often not always necessary to do either, but our body is still governed by those unconscious (automatic) forces.
This Fear of Fear self hypnosis MP3 download can help you to overcome a fear of fear by upgrading those primitive responses governed by your subconscious mind to feelings of safety.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.