Overcome a fear of germs and being contaminated with self hypnosis.
The ’cherry on top’ of this excellent hypnosis MP3 download engages post-hypnotic suggestions and conditioning. This is ”posthypnotic phenomena” in which suggestions given during self hypnosis provide the stimuli for acts carried out once hypnosis is over. Unlike normal conditioned reflexes, posthypnotic phenomena do not require the extreme amount of repetition normal conditioning does to develop a new way of responding to stimuli and allowing you to overcome your fear of germs.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.