Overcome a fear of heights and bridges with this professionally-recorded self hypnosis MP3 download.
Do your legs turn to jelly at the thought of scaling high mountains or looking over a balcony several floors up on a multi-storey building>
A fear of heights acrophobia is estimated to affect about 5% of the population although this figure is probably much higher when you consider that a fear of heights is a natural survival instinct in order to protect us from danger.
If your Fear of Heights and Bridges is extreme and gets out of control this could stop you from enjoying exciting journeys to high peaks – in which case it time to overcome your fear.
How Self hypnosis can help you to overcome a fear of heights and bridges
During self hypnosis you will feel very relaxed as you are guided through a journey to a place you would never have dared to venture before.
You will create an anchor that doubles into a post-hypnotic suggestion which can be used in future situations and specially designed positive suggestions will be given to your subconscious mind to act upon. These will serve to keep you calm and relaxed and in control whenever you need to.
We believe it is important to retain just enough of that fear to keep you safe while at the same time feeling more comfortable when exploring new heights and travelling over bridges.
Overcome your fear of heights and bridges today and enjoy the beautiful panoramas that you previous missed with this powerful, hypnotic audio session.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.