Overcome a fear of water with self hypnosis.
A fear of water (aquaphobia) can cause immense anxiety to someone suffering from it – so much so that they might avoid swimming pools, the ocean – even bathing – often they will try to avoid being near water altogether which just serves to reinforce their fear.
This fear of water self hypnosis MP3 download can help to regain a natural confidence with water.
Most fears or phobias occur as a result (sometimes secondary) of some earlier event in life – others can be learned fears, usually from an authority figure or someone well respected. As a phobia is magnified out of all proportion in a sufferers mind we must address the part where changes of thinking and believing occur – the subconscious mind.
How Self Hypnosis Helps
Self Hypnosis can access the subconscious mind which is the part of us that is responsible for emotions, imagination, automatic reactions, responses, memories and much more.
This is the part of you that intuitively does what you believe is right.
However, in many ways, the subconscious mind is like a small child and has been known to get it wrong.
Thought and behavioral patterns that were formed when you were much younger can resurface, making you doubt your ability and lose confidence in yourself. This is the reason we seem to make the same mistakes over and over again.
During self hypnosis your mind is open and receptive to new ideas, new thoughts, new ways of acting and feeling.