Fears and Phobias

When you have a bird phobia, it can be difficult to think of life without it. Even the picture of a bird in a publication can make some bird phobia sufferers run for cover.

Thankfully, we now know just how to cure phobias very quickly & completely comfortably – & you won’t believe it when it happens to you. Hypnosis gently retrains the unconscious mind to respond to birds like everyone else does – with indifference.

Cure your fear of birds today & the world will become a much more enjoyable place – on the street, in the park, on the beach – you will finally be able to relax properly & enjoy yourself as you want to.

Download Cure Fear of Needles today & get rid of that old problem for good…

For many years, people have thought that to get rid of a phobia, you have to go close to the feared creature until you get used to it – a process most people merely choose not to go through. Happily, with hypnosis, it is now possible for you to cure your fear in complete comfort.

Overcoming your fear of snakes will actually feel pleasant! We regularly treat phobias in our hypnotherapy clinic, & demonstrate how to do it in front of large groups at our workshops. This is not because we are ’magicians’, but because it is easy when you know how – & you can have access to this amazing technique now.

To dissolve your fear of snakes, download Cure Snake Phobia now.

Overcoming your fear of spiders can be unbelievably comfortable! In our clinic, we have treated hundreds (if not thous&s) of people with spider phobias, plus the many spider phobia cure demonstrations at our workshops. Curing a spider phobia with hypnosis is easy, & you can have access to this amazing technique now. To dissolve your fear of spiders, download Cure Spider Phobia now & be astounded next time you see a spider…

Dental Phobia – Fear of Dentist
There are many phobias, but few are as health-threatening as dental phobia, or a strong fear of dentists. Dental phobia grows so powerful for some people that they don’t visit for years, & we have even met people who would rather pull their own teeth! Of course, dental visits are often unpleasant, but everyone experiences worse things, & people with a fear of dentists usually freely admit that it is ‘irrational’. Knowing it is irrational though, does not help. The emotional response is much more powerful than mere thought, & so we have to look at another way to get rid of the fear. Over the years, we have treated hundreds of people for a huge range of phobias, & are highly successful. A phobia (or strong fear), in fact, is about the easiest thing to treat, despite it being such a strong & unpleasant reaction. The great thing is, that the cure is completely pleasant, & even enjoyable. Nothing at all like going to the dentist! When you use the Overcoming Dental Phobia download, you will find that your next visit simply holds none of the anxiety it used to. The most common thing people say is “I didn’t know if I would still be scared, but once I got there, it just didn’t happen.” Quite simply, this incredibly effective download retrains your unconscious mind to respond to dentists with indifference, instead of anxiety & fear. Download Overcoming Dental Phobia now & stop worrying about the state of your teeth!

And of course, the more nervous you are, the more likely you are to actually make mistakes – so it’s a Catch-22 situation. Part of this fear comes from knowing that you have to concentrate. But it’s difficult to be calm & focused when you’re a bag of nerves. If you are feeling very anxious about your test, it may be that your unconscious mind has become conditioned to respond that way through repeated imagining of things going wrong. Hypnosis can focus your mind & give you the confidence you need. The good news is that there is a way to calm your mind, ensuring you see the situation clearly & are able to concentrate on the task at h&. Overcome Fear of the Driving Test is an advanced audio hypnosis session that will enable you to relax & even look forward to your test (yes, really!), through a gentle & deeply relaxing experience. You will be lead through a thoroughly enjoyable process, which will change the way you feel about taking the test. As you relax & listen repeatedly to your download, you’ll notice that you:

• Feel a sense of well-being & comfort
• Can think clearly & calmly about your test
• Are calm & focussed on test day

Download Overcome Fear of the Driving Test now & within hours you’ll be feeling much calmer about the prospect of taking yours.

Boat Phobia – Fear of Boats
Are you afraid of or anxious about boats? Does this prevent you making certain journeys, or doing certain activities that you would otherwise enjoy? People can become worried about being on or near boats for different reasons. A bad experience when travelling, when you became ill, or became frightened in a storm, for instance, could lead you to dread boat travel. Or something unpleasant may have happened to you one time when you were near a boat. Or maybe you saw a boat disaster movie that really got to you. Whatever the original cause, your mind made a powerful association between boats & danger – so powerful that even thinking about going on a boat can make you feel anxious. You might tell yourself that you’ve no reason to worry, millions of people travel safely by boat every day & there’s no logical reason why you shouldn’t do so too. But your mind doesn’t seem to want to listen. You still feel anxious.

How phobic reactions like fear of boats work

This is because a phobic reaction like this, where you feel fear when there is no real cause, is based on an emotional response to something, not a logical analysis. Things that we learn when we are in a state of high emotion, particularly fear, get locked in the amygdala (this is the part of the brain that regulates emotional response). They then become a ’trigger’ for that emotion. So ’boat’ equals ’fear’. As you know all too well.

Now here’s the good news!

You are not stuck with this forever. You can detach boats from fear & go back to feeling perfectly comfortable about them.

Here’s how.

Hypnosis is a very effective way to remove phobias & fears

Overcome fear of boats is an audio hypnosis session that will quickly & comfortably deactivate that old trigger.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Relax more quickly & deeply each time you listen
• Find yourself becoming very good at calming your emotional responses
• Start to feel very differently about your past uncomfortable experiences
• Now feel relaxed, confident & comfortably at ease around boats.

Download Overcome fear of boats & be at ease on l& or water.

Fear of crowds is an audio hypnosis session designed to help you feel more comfortable in crowd situations. This carefully crafted deep trance session will take you into a state of profound relaxation. This in itself will calm down all worries & anxieties. You will then discover how you can easily & comfortably ‘reconfigure’ the way your mind & brain process the experience of being in a crowd.

Fear of crowds will teach you how to create a new blueprint for ‘comfortable crowd behaviour’ which you will be able to start enjoying straight away, looking forward to all the new opportunities it will bring.

Download Fear of crowds & begin to enjoy being with people in a whole new way.

In your Overcome Fear of Death download you’ll learn how to use occasional awareness of your own mortality to your best advantage. You’ll also learn how to think about death whilst remaining calm & detached. And when you start to experience this then you’ll find you just don’t think about death so much.

Download Overcome Fear of Death now & start living more fully!

Fear of doctors is an audio hypnosis session which is focused directly on using the powers of your imagination to still your fears & allow you to approach your doctor calmly & confidently.

The Fear of doctors hypnosis download aims first to help you reduce your anxiety level generally. It is well known that anxiety clouds your mind, & makes it difficult for you to think clearly & make good decisions. By helping you to relax really deeply, Fear of doctors allows you to access a state of inner clarity & peace. You will learn a powerful method of relaxing yourself in any circumstance.

Fear of doctors then concentrates on helping you use your imagination to its full power to establish a more beneficial ‘template’ to underpin any interaction you might have with health professionals. You will learn how to feel confident, ask searching questions, & absorb the information you are given so that you can make wise healthcare decisions.

Download Fear of doctors & ensure that you can comfortably make the most of all medical services & advice.

Download Overcome Fear of Dogs now & you’ll notice the difference with the very next dog you meet.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Are free of the negative fear response to driving
• Can drive calmly & confidently
• Feel in control when in the car.

Download Overcome Fear of Driving & enjoy a sense of ease when in a car, so you can enjoy the journey to your destination.

Download the Fear of Elevators session now & you won’t believe how you at ease you feel in elevators from now on…

Overcome Fear of Escalators
Do you dread getting on an escalator? Do you try to avoid any travel plans where you might have to use them? Being worried about escalators is more common than you might think. In big modern cities with complex transport systems, escalators can get unbelievably busy at peak travel times. And when you see the crowds of people all rushing onto a moving staircase, it’s not surprising that the whole experience can become a source of anxiety for some people. What makes people afraid of escalators? People can develop this fear for many different reasons. Sometimes it’s because of an actual bad experience, like a fall. Sometimes it’s because of some negative association whose origins are mysterious. News stories of disasters (not to mention disaster movies!) can also trigger these anxieties in some people. But whatever started your fears, the fact is you weren’t born with a fear of escalators. It’s something you learned, somehow, through an emotional association. And the good news is that you can change negative emotional associations that stop you leading your life as you wish. You can leave them behind. How do you do that? Hypnosis is a highly effective way to free yourself from fear!

Overcome fear of escalators is an audio hypnosis session created by psychologists that will help you quickly unlink whatever negative association you have, so you can ride escalators with calm confidence again.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Feel more deeply relaxed each time you listen
• Make amazing discoveries about what your unconscious mind can do
• Learn how to update your instincts to match who you are now
• Find it harder & harder to even recall that you once used to feel bad about escalators
• Become aware that you are travelling confidently wherever & however you want.

Download Overcome fear of escalators & be happy going up or down.

Is fear of failure the one great big ogre blocking your way? Are you unable to act because of the thought of how ’terrible’ it would be to ’get it wrong’? What is it you really want – or need – to do? Maybe it’s something to do with your work life. Maybe you need to take a step forward in your career, or even change career. Perhaps it’s a personal thing – like asking a certain someone for a date, or having a difficult conversation, or just getting more out of life. Fear of failure is not completely irrational! Whatever it may be, it’s not irrational to worry about how things will turn out. One of the amazing benefits of human evolution is our capacity to imagine different results & prepare for a wide range of different circumstances. But there is a downside. When you imagine things turning out wrong, rather than going well, you can get caught up in the drama of it all. Your emotions are aroused, & you feel afraid. And when you feel afraid, you tend to pay more (& more) attention to those feelings than to your rational mind. Indeed, your rational mind can get completely swamped. ”Oh my god, that’s terrible! I can’t do that!” And that can stop us from even thinking of going down a particular path. – Emotional thinking clouds your judgment. Now this may not be such a bad thing if that ’particular path’ would, objectively & for certain, lead you into something you really don’t want. Or would, objectively & for certain, be against your best interests. But the trouble is, although emotional thinking is very persuasive & feels absolutely right, it is about as far away from objectivity & certainty as it’s possible to be. This leaves you with a dilemma. How can you think about & prepare yourself to do something challenging, & consider all the possible positive & negative alternatives, without getting hijacked by your emotions like this? Hypnosis can help you calmly do what you want or need to do! Overcome fear of failure is an audio hypnosis session that will help you escape right between the horns of this dilemma.

As you relax & listen repeatedly to your download, you’ll experience a profound change taking place within you. You’ll notice that you:

• feel a deep sense of calm starting to pervade your whole life
• relax even deeper each time you listen
• find yourself feeling calm & clear headed in situations that used to bring out that old fear of things going wrong
• discover you can h&le the natural excitement of anticipation so much more easily
• start to completely trust yourself to deal with challenges (& even with disasters) without falling apart
• start to confidently do things you once thought impossible.

Download Overcome fear of failure & let your life take flight.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Relax more deeply than you have ever done before
• Feel as if a great burden has been lifted from your shoulders
• Quickly become very good at calming yourself down in situations that would previously have stressed you out
• Find yourself staying much calmer generally
• Find it hard to remember what it was you once feared
• Trust yourself so much more to confidently deal with what comes your way
• Enjoy life much more!

Download Overcome fear of fainting & free yourself to get on with your life.

Overcome Fear of Falling Over is an audio hypnosis session that works with your unconscious mind to reactivate your brain’s neural pathways so you can walk confidently again.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Feel stronger & more sure of yourself
• Enjoy walking with confidence & ease
• Trust your body to do its job

Download Overcome Fear of Falling Over & put your worries aside, so you can get on with life & all the joy this brings.

Hypnosis can help you overcome misplaced fear of anesthesia

So, to work with these unconscious & automatic processes, you need to access the level that they work on – that is, the unconscious level. And there is no better way to get in touch with your own unconscious processes & influence them positively to overcome fear of anesthesia than through hypnosis.

Fear of General Anesthesia is an audio hypnosis session which works by allowing you to enter a state of profound relaxation in which you can reprogram particular instinctive responses. You don’t have to figure out how to do this – the necessary suggestions are all in the session for you.

Fear of General Anesthesia will teach you how to naturally calm down your fears & feel increasingly comfortable around the idea of using anesthesia appropriately for your surgical needs. An added benefit is the wonderful feeling of control that you will gain as you master these skills. And control is what it’s all about, is it not?

Download Fear of General Anesthesia & discover just how comfortable you can be.

How an anxious fear of germs can catch you out

This is because you have to decide ’how clean is clean?’ How do you know when you’ve done ’enough’? Is the goal to prevent any infection, at all, ever, or just to make it a bit more unlikely that you will catch something as a result of your own actions? If you were to believe what you see on TV, it’s an all out war, & you must buy those products that promise to kill 99% of all known germs, or you’re doomed.

That kind of advertising, coupled with the media hysteria which so often surrounds outbreaks of infectious illnesses, can make you underst&ably anxious. Nobody wants themselves or their family to become ill. However, anxiety brings its own problems. It feeds off itself, so that you get caught into a spiral of worry, & you can never relax. Even though your common sense tells you this is going too far, you just can’t stop.

Hypnosis can help you stop worrying so much about germs

There is a way you can break out of this vicious circle.

’Overcome fear of germs’ is an audio hypnosis session created by psychologists who underst& that you don’t choose to feel so anxious about infection. A germ phobia, like any other, is an unconscious response, & the best way to tackle it is through your unconscious mind, where it began.

As you relax regularly & deeply to the powerful hypnotic suggestions in this download, you’ll find that;

• you feel a deep sense of calm spreading through mind & body
• worries & anxieties dissipate all by themselves
• you develop a more balanced approach, less likely to be shaken
• germs are restored to their proper place in the big picture of life
• you feel much happier!

Download ’Overcome fear of germs’ & start enjoying life again.

What does ’mad’ mean?

Madness means ’psychotic’ which is a disorder in which people hallucinate visual images or sounds or even smells. During proper psychosis the contents which originate from within the mind seem to originate from outside of the mind to the point at which the person experiencing the psychosis really believes that images & sounds produced by their imaginations are actually produced by the environment. We all experience this when we dream at night-we believe that our dreams are real when we are dreaming them. The psychotic person dreams whilst awake & believes these ’dreams’ or hallucinations to be real. In fact the human brain is designed to simulate reality & make imagination seem real. During dreaming your brain simulates images, sounds & other sensations. It does this in a controlled way. So dreaming is controlled ’reality simulation’ & psychosis is uncontrolled reality simulation. In order for psychosis (madness) to be happening you’d need to believe that hallucinations weren’t hallucinations but in fact real.

This happens in an uncontrolled way during waking consciousness it is seen as madness if the person believes the hallucinations to be real & starts to act on them.

People can hallucinate without being crazy.

• Perfectly sane people will hallucinate if they haven’t slept for a couple of nights. This isn’t madness just a sign they need to sleep.
• Perfectly sane people can sometimes feel anxious for no obvious cause. This is not a sign of madness just a sign that you need to calm down.
• Perfectly sane people will behave irrationally. Sometimes this is not insanity, just a part of being human.

We might describe someone as ’mad’ or ’crazy’ because they experience strong anger or anxiety &, indeed, any strong emotion makes us irrational but this is not the same as madness. Of the 1% of the population who do ’go mad’ (have a psychotic episode) many of them will go on to live normal healthy lives having just had the one ’break down’ so even people who do experience ’madness’ at some point don’t necessarily become mad forever. They move on from it. We all have needs in life which, when they are fulfilled, make us feel more normal & ’sane.’ This session will describe some of those needs so you can begin to see what you really need to feel better & more settled in your own mind.

Strong emotions make us irrational

Being irrational is caused by strong emotions – this isn’t madness just irrationality & confusion brought on by strong emotion. When the emotion calms down the rationality comes back.

There are things you can do to make you feel more ’sane’ one of which is to calm the emotional part of the mind down by regular & deep relaxation & comfort.

This session will help you relax so deeply which is a wonderful way of calming the emotional mind. It will reassure you that you can have control & that your mind has a very clear center to it that can look after your best interests.

Download Overcome Fear of Going Crazy & regain confidence in your own mind.

It’s good to be childlike

In other words, our juvenile, or childlike, features are a very good thing. Our never ending curiosity, our playfulness, our ongoing ability to learn new things, our deep attachment to one another – these are the characteristics of the very young. And the good news is that you don’t lose them when you grow up.

Why some people forget how to be childlike

You can, however, quash them. Negative social & cultural influences & negative events can seriously dampen down your enthusiasm for life. We all know ’grown ups’ who run their lives on very tight lines where playfulness & curiosity & new ideas get little airtime. A young person meeting them might very well shrink from the idea of becoming adult, if this is what it inevitably leads to.

Refusing to grow up brings its own problems

But clinging to your youth & refusing to take on a properly adult role also has dangers. If you try to ’just be a kid’ with your own children, to be a ’best friend’ more than a mom or dad, you may deprive them of the truly adult role model that they need to experience in order to develop properly themselves. It may also lead you to behave irresponsibly – which is not at all the same thing as having a childlike attitude to life.

Hypnosis can help you grow up without losing anything

Fortunately, even if quashed by life experience, you can reconnect with the positive aspects of your younger self. And when you commit to maturing in a healthy way, you’ll find that, far from losing anything, you have gained a whole new world of possibilities.

Fear of growing up is an audio hypnosis session created by psychologists that will help you to see the process of ’growing up’ in a whole new light.

As you relax & listen repeatedly to your download, you’ll sense a number of profound changes taking place deep within you. You’ll notice that

• you feel as if a great weight has been lifted from your shoulders
• you develop a new underst&ing of what it actually means to be an adult
• you relish & nurture your childlike side
• you relish & nurture your grown up side
• you get so much more out of life

Download Fear of growing up & discover who you really are.

Without a doubt, it is essential that we are cautious when up high, but for you and countless others, it is much more than that. Perhaps even thinking about heights produces a potent fear response.

I am sure that you have tried to be okay with heights many times. But no matter how hard you aim to be calm when up high, anxiety and panic overrides what you’re thinking.

Does even imagining being up high produce fear?

Right now, even just imagining yourself being on a bridge or on the top floor of a building probably fills you with panic. As a therapist many of my clients describe their experiences as feeling ’frozen’ or getting a sudden & uncontrollable sense of danger.

Be much more comfortable with heights after a single session

I have treated many people who have had a fear of heights all their lives. Just like you they find it gets in the way of doing ’normal’ things such as travelling, going to the top floor of a building or even climbing up a flight of stairs.

Some people just accept this is a fear they will have for life but let me reassure you that after listening to this download your fear will have disappeared, or at the very least greatly reduced.

Can you imagine not being scared of about heights, & instead feeling calm & comfortable & being able to appreciate the views around you.

The process is pleasant

During workshops & one to one sessions I have used hypnosis to cure fear of heights over 300 times, along with many other phobias in a quick & comfortable way. Rather than focusing on why this fear has developed I use hypnosis & relaxation to cure fears, usually in just one session.

The Rewind Technique, also known as the ’fast phobia cure’ has been proven to be a highly effective & reliable method to treat all types of phobias, fears & trauma.

This technique allows you to think about past memories & traumatic experiences in a quick & disjointed way whilst being deeply relaxed. The process works by ’re training’ your brain to react differently in certain situations. It is called the rewind technique due to the client’s memory of an event or experience being ’rewinded’ & then fast forward until it becomes non threatening.

My prediction is that after listening to this download your fear of heights will be comfortably removed. And if you have any residual nerves, you can simply use the session again. Fear of heights hypnosis is an ejoyable experience in itself. You will be able enjoy being up high & even those unpleasant past experiences will become simply memories rather than threats.

So why not download Fear of Heights now & notice how different you feel after listening to it just once.

Does even the sound of laughter make you feel tense?

Being laughed at is very unpleasant. Most of us have experienced it at some time, but we mostly manage to put it behind us & get on with our lives. Some people, however, have had such a bad experience, perhaps due to bullying, that they find it extremely difficult to put it behind them.

It’s not surprising that experiences like that could make you feel uncomfortable at the sound of any kind of laughter. Even just passing by a table of laughing strangers in a café could make you break out in a sweat. Soon enough, you would want to avoid cafés just in case you heard laughter. And then you would start avoiding other places or situations where you might come across people laughing.

Fear of laughter can sometimes be due to not underst&ing

Laughter might also seem worrying or even frightening when you can’t make out what exactly it is that people find so funny. This can make you feel kind of dumb, or as if you are being excluded somehow, even if this isn’t intended. The fact is, we don’t all find the same things amusing, & learning to relax with those differences can make life a lot easier.

But how can you stop yourself feeling fearful, or let yourself relax with not laughing when others are clearly finding something very amusing?

Hypnosis is a great way to become calmly indifferent

Overcome fear of laughter is an audio hypnosis session specially for people who find it hard to cope with laughter. Its powerful hypnotic techniques will train your brain to stop caring about laughter.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Quickly become able to relax very deeply
• Become aware of a general lessening of tension
• Can deliberately generate positive feelings in yourself
• Feel quite differently about incidents you used to feel bad about
• No longer care – or even notice – when people around you laugh
• Feel much happier going wherever you like & just being yourself.

Download Overcome fear of laughter & reclaim your right to be free.

Hypnosis can help you shed limiting beliefs

Overcome fear of making mistakes is an audio hypnosis session that uses the power of your unconscious mind to escape the prison of perfection & free yourself to learn & do whatever you need or want.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Sense an amazing loosening & fading of tension inside
• Develop a new perspective on effectiveness & competence
• No longer feel torn between opposing forces
• Begin to see how you can use these techniques in many other areas
• Feel relaxed & confident about using the glitches as a resource for your own development
• Are enjoying life & its challenges so much more!

Download Overcome fear of making mistakes & see just what you can do.

How you acquire an irrational fear of mice (or anything else)

Here’s how it works. When something really bad happens to you (’really bad’ meaning that you feel terribly anxious, frightened or disturbed about it, even if others react differently), your brain goes into panic mode & looks around to see what caused the trouble. And it will pick on anything in the environment at the time that looks a likely suspect. And that thing gets chemically labeled in your brain as ’Danger!’.

This means that, in future, whenever you encounter that thing or creature, or sometimes even when you just think about it, you experience an adrenaline rush & your body switches into ’fight or flight’ mode, because your brain has identified this as a threat, which you must be protected against.

Phobias can be useful – in very particular circumstances

This is a pretty useful mechanism when it comes to things like dangerous snakes, or wild animals, but you have to agree it’s way off the mark when we’re talking about the common mouse, who might be an unwelcome unhygenic visitor,  but is certainly no serious threat to a human. The threat is entirely the other way.

But knowing this is not enough to switch off the feeling of fear that automatically arises when you see a mouse. To switch it off, that chemical label your brain applied back in the past has to be removed. Telling yourself not to be silly won’t do it. You have to go into the workings of the brain itself & tinker with its ’settings’. And by far the best & most effective way to do this is with hypnosis.

Hypnosis can help you easily overcome mice phobia

Overcome fear of mice is an audio hypnosis session developed by psychologists with wide experience in helping people overcome phobias & traumatic experiences. Its powerful hypnotic suggestions work directly on the unconscious instinctive ’behavior’ templates that your brain has stored over your lifetime, & update them to your present circumstances.

As you listen repeatedly to your download, you’ll notice that your feelings about mice begin to change dramatically. You’ll notice that

• you relax more & more deeply each time you listen
• the background feeling of stress diminishes & fades
• you find yourself becoming increasingly indifferent to mice
• you no longer look out for signs of their presence
• even if you see a mouse, you are only mildly surprised & even curious about it
• longer & longer periods go by where you completely forget to think about them

Download Overcome Fear of Mice & free yourself from this fear for good.

• You miss out on the joys of being ’in the moment’
• You become envious & jealous instead of enthusiastic & bright
• You start to assume there’s something wrong with you, damaging your self esteem.

Why hypnosis can help overcome fear of missing out

The good news is that fear of missing out is something we underst&. It is a habitual combination of thoughts & feelings that lead you into a vicious cycle. And because we can see the pattern, we can use hypnosis to return your thought patterns to a curious, excited approach to life. Quickly, you’ll learn to stop focussing on what you might be missing & instead find satisfaction in the present moment. The need to compare yourself to others will melt away & you’ll stop wishing away your precious time fantasising about someone else’s fun. Overcome Fear of Missing Out is an audio hypnosis session that will soothe away your worries & concerns & gently lead your mind into a different place. You’ll be able to approach life in a new way that means you can embrace opportunities & make the most of every situation instead of constantly bemoaning what you haven’t got, or what you aren’t doing.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Develop a more mindful attentiveness to the present moment
• Are able to fully enjoy your experience for what it is
• Find more things to appreciate in your life
• Make space for moments of beauty, peace & quiet reflection.

Download Overcome Fear of Missing Out & become happier in your day to day life, secure in the knowledge that you are having a wonderful time.

A fear of numbers can be a real hindrance

Numbers are vitally useful, & we need them. This is more than ever the case in our increasingly technical world. Their importance has always been recognized, & arithmetic is a fundamental part of education programs all over the world. Everybody has a right & a need to be able to underst& & use numbers effectively. Most of us have been through a math education intended to equip us to h&le the situations where we have to deal with figures. Nonetheless, a surprisingly large number (!) of people who are perfectly competent in other areas find themselves struggling when it comes to numbers. They may find doing simple calculations difficult, or struggle to underst& mortgage rates or statistical information. Of course, humans have survived hundreds of thous&s of years without mortgages or statistics, so you could argue that it’s not essential to know how to deal with them. But in modern life you are seriously hampered if you can’t work out if there’s a mistake on your phone bill. And you are at risk (quite literally) of being robbed if you don’t know how to assess a financial deal some salesman is pressing on you.

Fear of numbers is instilled – not innate

But what many people don’t realize is that the trouble they have with numbers is probably not their fault, nor is it a sign that they are lacking in intelligence or competence. Although they often tell themselves ”I’m just no good with figures!” the real explanation is more often that they were not well taught. As a youngster, you have no way of knowing whether a teacher is any good – either as an expert in their subject, or even at teaching itself. You assume that ”teacher knows”, & if you struggle, you assume that the problem is on your side. And if your teachers shout at you or punish you for your failure to ”get it right” you feel stupid & confused – which actually makes it harder for you to take in what they are teaching. If matters are not put right fairly quickly, you can easily be left with a lifelong (but completely misplaced) conviction that you can’t hack it with numbers. You associate numbers with feeling pressured & anxious & so any time you have to use them, you feel uncomfortable & inadequate – which doesn’t make for clear thinking. So it’s hardly surprising if you try to avoid them.

Hypnosis is the most powerful way to conquer the fear of numbers

The good news is that both kinds of fear of numbers can be overcome, no matter how long they have been in place. In both cases, the most effective way to achieve this is by changing the association that has been made in your mind between numbers & distress. And the fastest way by far to change deep rooted negative associations is with hypnosis. Overcome fear of numbers is an audio hypnosis session developed by psychologists that will tackle your anxieties at the root – deep in your unconscious mind.

As you relax repeatedly to the powerful hypnotic suggestions, you’ll quickly notice that

• a deep calm fills your mind – & stays with you
• your old anxieties no longer trouble you
• thinking about numbers begins to feel comfortable (& even enjoyable!)
• you start to find ways to develop your math skills appropriately
• you feel increasingly confident in situations involving numbers

Download Overcome fear of numbers & get ready to enjoy using them with freedom & confidence.

Replace fear with normal levels of displeasure or disgust

Of course no one enjoys the sight, smell or sound of someone vomiting but a full scale fear response is still totally unwarranted. We can replace fear with normal levels of displeasure coupled with calm & sympathy. One young emetophobe said that after treatment he felt calm & actually went to help when his sister was subsequently sick. The Fear of Others Vomiting hypnosis download will help re-educate your unconscious mind so that it treats someone vomiting in a more balanced way. And you can forget about organizing your life around your fear.

Download Overcome Fear of Other People Vomiting now & get your life back!

How do you explain a fear of photographs?

You’ve maybe tried to rationalize your feelings to yourself & others. Perhaps you’ve thought that your dislike of being photographed is because you think you never look okay in photographs, or because you feel that people might judge you on how they turn out. Or perhaps you just don’t like the idea that you have no control over who will see your pictures. Or maybe you just don’t know why you don’t like it. Such concerns are not ’silly’. Pictures of ourselves are a part of the ’data’ that we use to construct our sense of identity, & our sense of identity is very important indeed. So it’s fair enough to prefer photos of ourselves to match up to our own sense of ’who we are’, or to prefer to be able to limit who will see them.

How having a fear of photographs being taken is unfair

But what’s not fair – to you or to those who would like you to be part of their photographic scene – is when such legitimate concerns get blown up out of proportion. It’s not fair when they rule your life, & prevent you from enjoying social occasions because somebody might take out a camera. You didn’t one day make a conscious decision to start hating having your picture taken. You didn’t ’decide’ to feel as badly as you do about it. Such reactions start unconsciously & get a grip without you noticing exactly how it happens. The strength of the hold they have on you is due to the effect of linking an unpleasant emotional arousal to a trigger. Or, in this case, a shutter.

Overcome your fear of photographs being taken with hypnosis

The good news is, you can unlink that emotional arousal. This doesn’t mean that you won’t care at all when, where, how or by whom pictures of you are taken. But it means that you will feel calm around the idea of being photographed, & able to choose freely whether or not you will allow it, rather than automatically running away. Fear of having photographs taken is an audio hypnosis session created by experienced psychologists that will help you easily & quickly get comfortable with being in front of a camera. You’ll find yourself experiencing a wonderful total body & mind relaxation as you let the powerful hypnotic suggestions carry you away from everyday hassles & concerns. And you will learn a highly effective – & enjoyable – way of breaking through emotion based barriers. In no time you’ll notice that

• you enjoy social occasions much more than you used to
• you are happy to be photographed
• & equally happy to say no when it suits you
• you feel much more relaxed with cameras about
• life feels so much better all around

Download Fear of having photographs taken & free yourself to enjoy yourself

Not making proper plans can catch you out

You might be a spontaneous, ’in the moment’ kind of person who likes to take life as it comes. Or you might just dislike being ’tied down’, or grappling with the petty details of getting plans worked out or trying to coordinate with others. Or you may get worked up about what might go wrong. But whatever lies behind your dislike of planning, you’ll have noticed that not planning often doesn’t turn out so well. Not thinking ahead means you miss opportunities to have good things in your life that could have been yours. If only you’d planned ahead.

It’s not about trying to control everything all the time

This doesn’t mean you should try to rigidly control absolutely everything in life. There is plenty of room for spontaneity & going with the flow, & it’s a real gift to be able to do that. But taking a new positive approach to planning can bring huge benefits. But how do you get over the barrier?

Hypnosis can quickly help you adopt a whole new perspective

Fear of planning is an audio hypnosis session developed by psychologists that will give you lots of fun & quickly turn that fear into a positive love of creating future events you really want to happen. As you relax & listen repeatedly to your download, you’ll notice that:

• You relax quicker & also deeper each time you listen
• You find yourself enjoying the strange experience of feeling ’laid back’ – yet also more ’in control’
• Your perspectives broaden & you have a stronger sense of the big picture
• You quickly find you’re already starting to actively make concrete plans in different areas
• Creating the future is just so rewarding & fun!

Download Fear of planning & discover just how good you can make your future.

Fear of having nothing can ruin your life

And fear of poverty is crippling, is it not? You can get so lost in a terrifying fantasy about how terrible life would be if you had to get by on much less than you have now that you can become blind to the genuine opportunities that present themselves. And you can be paralyzed by your fear into inaction even when you do see the opportunities. And your zest for & enjoyment of life goes right down the drain.

Underst&ing the fear of becoming poor

Being afraid of becoming poor is not as simple as being afraid of spiders or of being mugged. It’s not simply to do with money, either. It’s a complex package of feelings around highly emotionally arousing issues of survival, identity, happiness, self-worth & meaning. High emotional arousal has a well-known effect on us humans. It wrecks our ability to think clearly & make rational decisions.

Why fear affects you the way it does

The feeling of paralysis that fear of poverty can engender is due to a specific effect of emotional arousal caused by threat. When you feel threatened (i.e. feel that your life is in danger), your body automatically fires up your ’fight or flight’ response, which sends adrenaline coursing through you. In a situation where neither fight nor flight is possible, this causes you to ’freeze’ – to become as if paralyzed. Now of course having less money or other resources is not really a direct threat to life like someone holding a knife to your throat. But because we often tend to feel (very strongly) that what we have is who we are, then a threat to what we have is a threat to who we are – i.e. a life threat. And our automatic response kicks in even if we know rationally that this doesn’t make sense. And doesn’t help us cope with our real situation.

How you can disconnect the old pattern of fear with hypnosis

But is it actually possible to uncouple a response which is automatic & so by definition not under your control? If you want to be able to stay calm & realistic in changing economic circumstances, & be able to continue to get enjoyment & satisfaction out of your life no matter what is going on, can you stop yourself from getting caught up in frightening imaginings? Overcome fear of poverty is an audio hypnosis session which will help you connect with the unconscious ’programming’ that generates your fear response & ’reprogram’ it. It’s like resetting an over-sensitive car alarm, so that it doesn’t fire up when someone just walks by, say, but only when there is a genuine break-in.

This powerful session is about learning to calm down your emotional brain. You will enjoy a wonderful experience of really profound relaxation – a process which itself brings down emotional arousal & allows you to see things in their true perspective. And you will discover how to connect with & amplify the wealth of inner resources that nature has blessed you with so that you can make the most of your life.

Download Overcome fear of poverty & free yourself to enjoy life.

Finding the cause of fear of public transport is not so important

Firstly, don’t worry too much about exactly why you have developed a bus phobia, or a train terror. There may be a specific bad experience while travelling that triggered it or a public transport terrorist attack you saw in the news heightened your anxiety, but it’s just as likely to be one of those r&om associations we all make. For example, you were feeling stressed or ill one day, happened to be travelling, felt panicky, & associated it with your immediate environment, which happened to be a crowded bus. And then, every time you get on a bus, it reminds you of that panicky feeling, & triggers it… In either case, as you know, the fear isn’t really rational. Travelling on a crowded train might be uncomfortable, & tiresome, but it’s not anything to be frightened of. Knowing this, of course, doesn’t stop the feeling of fear, which isn’t based on rational thinking, but on the instant emotional reaction you have to the trigger. So, to start feeling more comfortable when travelling, that emotion needs to be calmed down. And here’s how you can do it.

Hypnosis can help you overcome your anxiety & travel comfortably

Overcome fear of public transport is an audio hypnosis session developed by psychologists who work with every kind of fear & phobia. It will help you ’re-tag’ your travels as safe & non-threatening.

As you relax & listen repeatedly to your download, you’ll quickly notice that

• you can relax more quickly & more deeply each time you listen
• the old worrying association you had made with public transport gets replaced with calm neutral feelings
• you can think about travelling by bus or train & stay quite relaxed
• it becomes harder to even remember that it once used to bother you
• you feel quite calm & comfortable when you actually travel

Download Overcome fear of public transport & win back your freedom.

Why you can’t talk yourself out of a fear of sharks

You’ve probably tried to talk yourself out of it. Maybe friends or family have tried to talk you out of it (when they weren’t mercilessly teasing you about it, that is). Maybe you’ve looked up reassuring statistics. Or read lots of facts about sharks on the internet. But somehow the feeling stays. And stays in control of you. The reason you can’t banish those feelings with facts is that the feelings aren’t anything to do with the facts. They are born out of a strong emotional reaction you had, either to a real-life incident, or to a fictional event such as in a movie drama. When you respond with high emotion to something, your brain makes a ’link’ to that thing – whether it was trivial, major, real or fictional. Whenever something reminds you of the initial event – even in just a passing way – your brain, quick as a flash, activates that link & brings back the same level of emotion. Whether it’s appropriate or not. It’s actually a mechanism for keeping you safe, but it’s darned inconvenient when it fires off inappropriately or when it’s not wanted. Can you ’unlink’ the emotion?  Thankfully the answer is yes, using hypnosis.

Use hypnosis to ’neutralise’ you to the idea of sharks

Overcome fear of sharks is an audio hypnosis session created by psychologists with wide experience in helping people conquer all sorts of fears & phobias. As you relax & listen regularly to your download, you will quickly find that

• you are experiencing a deep sense of relaxation
• all kinds of worries seem less important
• you are comfortably taking control of your emotional responses
• the thought of sharks just no longer bothers you
• you are looking forward to being by the ocean & even swimming if you want

Download Overcome fear of sharks & feel so much better wherever you are.

Fear of Sick People
Do you feel intensely uncomfortable around sick people? Do you wish you knew how to say the right thing & be comforting but instead you just feel awkward? Paying a visit to a relative or friend who has fallen ill can be a very anxious time if you have a fear of sick people. There are many reasons for this discomfort, for example you might have:

• Negative associations with doctors & hospitals
• A feeling of disgust towards bodily processes going wrong
• A fear of getting sick yourself.

When rationalization doesn’t help

Even if you know that the person’s illness isn’t contagious, thinking about it on a rational level doesn’t make you feel any more at ease. It can also be hard to know what to say to a sick person. Of course you want to make them feel better, but instead you feel awkward & worried you’ll say the wrong thing.

Try a different approach

But many people are very good at dealing with sick people. They visit promptly, bringing not only flowers & presents, but real, genuine comfort, humour, & support. These people, just like doctors & nurses, aren’t phased by illness in other people because they have a calm attitude towards it. And the good news is that you can develop this attitude as well.

Let go of unhelpful thought patterns with hypnosis

Overcome Fear of Sick People is a relaxing audio hypnosis session that will help you feel much calmer around sick people.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Develop a more appropriate attitude towards sick people
• Are better able to offer real comfort to someone who needs it
• Feel more at ease in yourself
• Can make a lasting, positive change in your life.

Download Overcome Fear of Sick People & stop feeling awkward & anxious around people who are ill.

• Do you find that you ’get in your own way’?
• Is real achievement constantly just out of your grasp?

Fear of success may sound like a strange idea, but many people can identify with the feelings above. However hard you try, something always gets in your way to spoil your focus, destroy your motivation or undermine your confidence.

This session will:

• Redefine your ideas of success
• Help you think more clearly about what success means to you
• Lead you through a process to boost your success motivation.

Whether you are looking for career success, small business success, or more motivation, Overcome Fear of Success will help you overcome those old blocks to fly higher than you have ever flown before.

Download it now & begin achieving more today.

The fear of terrorism is not all due to the terrorists

Nobody can deny that there really are people in the world who will go to any lengths – & even commit murder – in pursuit of their goals. Acts of terrorism take this one step further. Although terrorists may commit murder, their aim is really to generate terror – fear of murder. In recent times, they have been very successful in spreading fear of terrorism far & wide. But their success was not all their own work. The rise & spread of the fear of terrorism cannot be accounted for by the data. Research data shows that the numbers of people worldwide actually injured or killed by terrorist activity has changed very little in the past 100 years – even including the terrible atrocities of 11 September 2001. But everybody believes that terrorism is much more widespread now than it was. And so more people are frightened of terrorism.

The role of 24 hour news in spreading the fear of terrorism

This feeling that a terrorist attack is much more likely to happen to you nowadays comes about because of a combination of factors. Instant – & blanket – news coverage has played a large role in this. We don’t really take account of the fact that we see the same news item over & over. In our minds, in our emotions, it feels new each time. Even though we know this, this intellectual knowledge does not ‘get through’ to our emotions. The consequence of this gap between what we know & what feel is that each ‘incident’ goes through an emotional ‘multiplier’ which gets us feeling that such incidents are much more common than they really are. Put this together with the fact that news editors need bad news to keep us watching their screens & reading their papers, & you can begin to underst& how we are frightening ourselves to death. So what can you do about a fear of terrorism, given that terrorist acts do actually occur from time to time?

Daily & hourly news bulletins can damage your health

There’s one very simple practical thing you can do (which will help you in other ways too!). Stop watching the news. Stop reading the papers. Don’t even listen to radio bulletins. If something happens that you really need to know about, you can be sure you will know about it soon enough. If you want to follow current affairs, subscribe to a weekly or monthly journals, which are generally more measured in their analysis of events.

Using hypnosis to overcome the fear of terrorism & enjoy life

And you can get to work on reducing the emotional arousal you have been subjected to so that you can get on with your life, with all its uncertainties, with confidence & calm. Overcome fear of terrorism is an audio hypnosis session which will get you calmed right down, no matter how anxious you were feeling. This powerful session aims to ensure you have all the facts about terrorism & fear of terrorism clear in your mind. But it doesn’t stop there. Using highly effective hypnotic techniques, Overcome fear of terrorism teaches you how to enter a state of profound tranquillity & calm – an almost Zen like stillness of mind. This is deeply enjoyable & relaxing in itself, & enables you to adopt an empowering new perspective on dealing calmly with actual or perceived risks.

Download Overcome fear of terrorism & don’t let them win.

Overcome fear of the dark can help you update your unconscious underst&ing of the dark to allow you to enjoy it without fear. Download it now & free yourself from those out-of-date ideas…

The causes of fear of the phone

Your fear response can become falsely linked to anything which is why phobias are so common. Somewhere along the way your instincts learned to assign fear to phone calls. Maybe your instincts learned to fear the telephone after a series of difficult calls or even because you were experiencing high stress levels in your life during a time you were making a lot of calls. Your fear instinct may have made the ’wrong association’ between fear & phone calls. Hypnosis is the best way to ’re-program’ your instinctive responses! You will be astonished at just how quickly, easily & comfortably hypnosis can get you feeling totally different about the phone. Imagine how it’s going to feel when you are excited to hear the phone ring, or look forward to calling someone. Imagine the freedom & the weight off your shoulders when you can relax & stay calm during any call.

Download Overcome Fear of the Phone now & become free to focus on what’s important.

Knowing why you are afraid of being touched doesn’t help you

People can become fearful of touching &/or being touched for all kinds of reasons. But even if you know the reason, this is not likely to make you any more ready to tolerate or enjoy contact. Your brain has made a negative emotional association to touch, & every time there is a risk (real or perceived) of coming into physical contact with someone, it warns you in an unmistakable way that THIS IS NOT A GOOD THING. Fortunately, it is perfectly possible to remove a negative emotional association & replace it with a positive one. And quickly. And here’s how.

Hypnosis can help you quickly build a positive association to touch

Fear of touch is an audio hypnosis session focused specifically on transforming how you feel about physical contact in a way that’s completely comfortable for you. As you relax & listen repeatedly to your download, you’ll experience some remarkable changes happening in yourself. You’ll notice that:

• you relax deeper & faster each time you listen
• your response to touch (the thought & the reality) rapidly loses its negative intensity
• you feel much more relaxed about contact & start to enjoy it more than you expected
• you can appropriately & comfortably give & receive physical contact in different contexts
• you can still set your own boundaries as you see fit.

Download Fear of touch & get really comfortable in your skin.

Overly powerful emotions underlie a fear of travel

Why can’t you be more like them? This may seem like an unkind question, but actually it’s a serious one. It’s not a matter of telling you to just stop being silly & enjoy yourself. You probably recognize quite well yourself that there is no real rational basis for your worries about travel. You just feel uncomfortable, or anxious, or stressed when faced with the thought of it. And who would choose to feel like that? And of course, you don’t choose to. Those feelings spring up all by themselves, even directly against your will. So if you have no control over them, it can seem perfectly sensible to deal with them by not traveling. Even if this cuts you off from many potentially valuable & enjoyable experiences. There is another way.

Hypnosis can help you become a relaxed & happy traveler

Overcome fear of travel is an audio hypnosis download developed by expert psychologists that will help you literally retrain your instinctual response. Although emotions happen autonomously (without your direct choice), hypnosis can help you quite dramatically calm down over-high levels of emotion.

As you listen regularly to this download, you will soon notice that you

• feel much more relaxed about life in general
• have started to feel differently about the prospect of travel
• can sense the drop in the emotional ’temperature’ of your response
• have begun to forget what used to bother you about going on a journey
• actually look forward to the new experiences you can now have

Download Overcome fear of travel & make the world your oyster.

Violence, violence, everywhere? No.

Violence is not an imaginary bugaboo. It does occur, & it is terrible when it happens. It is only sensible to be aware of this & to take appropriate steps to stay safe. At the same time, our personal experiences of violence (if we have any) can combine with the pernicious effects of media coverage to build up a quite irrational fear in us – a sense that aggression is waiting for us round every corner. And it isn’t.

The distorted world-view of newspapers & television

We easily forget that what is conveyed to us by the news media is made up of a ragbag of exceptional events. Who would buy a newspaper with the headline “Ordinary guy has an average day”? That’s not ‘news’! But it is what is really happening out there, in most of the world, for most of the people in the world.

News & adrenaline make a distressing cocktail

The constant barrage of ‘bad news’ creates an impression that bad things are happening everywhere all the time. An important but often unrecognized consequence of this is a generally raised level of fear. Fear is a physical as well as a psychological response. Feeling afraid releases adrenaline into your bloodstream – nature’s way of preparing you for instant action.

Long term undue fear of violence can seriously damage your health

If you do not make any use of the adrenaline through action – & after all, if there is actually nothing to be afraid of, you won’t be doing anything about it – you are left with the unprocessed emotional arousal caused by the fear. That doesn’t matter if it only happens once in a while. But if you are in a constant state of causeless dread, your physical & psychological health can seriously suffer.

How to calm down your fear & replace it with objectivity

But knowing this intellectually is not enough by itself to reduce the fear feelings. The emotional arousal caused by fear of violence needs to be calmed down by detaching the frightening thoughts from the emotional responses. Fear of violence is an audio hypnosis session created by psychologists with a deep underst&ing of the fear response & how it can help or hinder human functioning. Fear of violence gives the listener a first h& live experience of what it’s like to physically feel the emotion of fear deflating & disappearing. At the same time, your mind becomes noticeably clearer & sharper. As you listen & relax, you will gain invaluable – & immediately effective – tools for responding appropriately to emotionally arousing thoughts or events, so that you can begin to reclaim your right to enjoy your ordinary life without worrying unduly about violence.

Download Fear of violence & walk free.

Emetophobia
Get over Fear of Vomiting – Emetophobia

Re-educate your unconscious mind to relax around water

Any fear response is a learned response that can be ’unlearned’. Hypnosis can gently & enjoyably teach your mind to be comfortable around & in water. Of course, you will maintain a healthy respect for water, but the old overwhelming fear will be gone.

Download ’Overcome Fear of Water’ today & experience the freedom that comes with being able to swim, play with your kids, or enjoy the sea on vacation…

• the set of unknown things
• the set of known things that gave us a bad experience. Really bad.

And these fears are real.

The usefulness of maintaining a fear of women

When you are unfamiliar with something or don’t know anything about it, it’s wise to be cautious about how you approach it as it might be dangerous or harmful . It’s easy, in this situation, to find yourself relying on what other people say. And if they say that unknown thing is bad/dangerous/treacherous, you are likely to rely on that, because checking for yourself is risky. The second set of fears is related to the first, in that you somehow did find out the hard way & got caught in the trap – you went on a date & it was a toe-curling disaster.  So, to protect yourself, you generalize from your bad experience that all women are a threat, & you’d be safest if you steered well clear of them. In both cases, it’s about self-preservation & these fearful feelings are intended to protect you. Evolution has been at work for a long time ensuring that these mechanisms work extremely well. For example, if even just thinking about talking to a woman makes you break out in a cold sweat, your body is reacting just how it’s evolved to do.

The downside of being afraid of women

Trouble is… remaining fearful off the other half of the human race is in conflict with a more primal need to have a relationship, & this battle can be won with some powerful hypnotic relaxation. Even if your fear of women is based on (bad) experience, you are not stuck with it forever. Evolution has also been at work a long time ensuring that you are an extremely adaptable creature, highly capable of learning new instinctive responses.  And you can use that information to change your life.

Hypnosis can help you dramatically change how you feel

Overcome fear of women is an audio hypnosis session developed by psychologists that helps you tap directly into your innate ability to update your responses to the world around you – including women. As you relax & listen repeatedly to your download, you’ll find that

• your old anxieties about women lessen their hold
• you feel so much calmer generally
• it gets easier & easier to just be natural & easy, whoever you’re with
• you relate more to people as individuals than as representatives of a ’set’
• life becomes much more enjoyable & full of promise

Download Overcome fear of women & liberate yourself from outdated worries.

Is there really such a thing as ’fear of work’?

Lots of people dismiss the very idea of a ’fear of work’ as nothing but a sign of laziness. A way of hiding your lack of gumption & staying power under a psychological label. They don’t know how debilitating it can be to really dread showing up in your workplace, how tough it is to make it through the day loaded with anxiety. Dread like this can be set off by other things than work itself, of course. If bullying is or has been a problem, or if your working relationships are particularly challenging, you might find it helpful to look at our Dealing with Difficult People downloads. But right now we’re talking about feeling anxious & stressed about the work.

Causes of work-related anxiety

Work fears can have one or more components in the brew. Maybe you’re always worrying about mistakes. Perhaps you feel everyone is judging you (& finding you wanting). It might feel hard to relax & do what you have to do confidently & calmly. You might think you’re too slow, or too awkward, or simply don’t have enough experience. And thinking about it all the time just makes you more anxious! The thing to remember is that you weren’t born this way. This emotional pattern where you automatically associate work with anxiety & stress is something you’ve learned. And even though you’ve learned it, this doesn’t mean you’re stuck with it for good. You can learn to make new positive associations with work, & you can do this much more quickly & easily than you might think. How?

Hypnosis can help you beat the fear & do & be your best at work

Overcome fear of work is an audio hypnosis session developed by psychologists that will help you quickly switch off that old fear response & transform the way you feel about work.

As you relax & listen repeatedly to your download, you’ll notice that you:

• Develop a vivid sense of how you really want to be at work
• Soon can no longer access the old unwanted feelings
• Develop a powerful sense of commitment & drive
• Begin to act & think & feel in a completely new way
• Find work so much more enjoyable & rewarding.

Download Overcome fear of work & give yourself the chance you need.

Fear of small spaces : Claustrophobia is a type of situational phobia (anxiety of certain situations) where an individual struggling with great fear of small or closed spaces. A person suffering from Claustrophobia may be afraid of going in elevators. Many claustrophobic individuals are also understood to be afraid being inside tunnels, mines, airplanes, or caves. They generally report seeing images of being trapped or unable to escape from such places and are known to go to fantastic lengths to avoid them. Claustrophobia – the fear of enclosed spaces – can be a terribly debilitating condition. Many people think that it only involves elevators or other small spaces, but in fact many people find they can be overcome by claustrophobia in a large space. The problem tends to spread so that people find they are thinking ahead to avoid any situation that might trigger their claustrophobia, limiting their life experiences. Generally, people with greater tendency towards stress and anxiety conditions are also likelier to be claustrophobic. People with a record of panic attack or susceptible to panic attacks are likelier to have the fear of small and restricted spaces. Traumatic past experiences are also understood to contribute in the growth of the fear of small spaces. Children that have been accidentally trapped in closets or punished are at higher risks for developing Claustrophobia. Some theories also suggest that it could be an evolutionary phobia, which means that the dread of small spaces could have some evolutionary advantage.

The unexpected effects of being burgled

But then you begin to realize that this awful experience has had a troubling impact on your emotions. You may feel unsafe. You might have distressing flashbacks. You may feel like a stranger in your own home. You may feel a sense of grief, or find yourself suddenly inexplicably in tears. It’s as if you’ve been robbed of a whole part of your life. How can you help yourself get over this as speedily as possible, & recover your equilibrium?

Hypnosis can help restore your peace of mind after being robbed

Recover after burglary is an audio hypnosis session that will help you process what has happened & regain a sense of control & peace.

As you relax & listen repeatedly to your download, you’ll notice that you

• begin to feel more relaxed & calm generally
• become less preoccupied with the distressing events
• are able to deal with all the practicalities calmly & effectively
• start to feel more detached & distant from what happened
• find creative ways to re-establish your sense of ownership
• begin to move on with your life.

Download Recover after burglary & enjoy peace of mind again.

The pace of change brings more new technology every day

The increasingly fast pace of change in our technologically-based society means that a new gadget or gizmo or widget appears in front of us every day, & the pressure to be seen to be ‘with it’ on the technology front is steadily mounting. It’s not just gadgets, of course. Most of us are using computers on a daily basis – you’re using one now! – & the software programs that run them change even faster than the gizmos.

New technology means there is more to learn

Every time your software is upgraded, there is learning curve to climb. And sometimes it can seem much more like a cliff than a curve. Feeling that you are getting left behind, or are struggling to underst& just how it all works, stirs up feelings of anxiety & distress. You might begin to feel that others think you’re stupid. You might even think so yourself.

Negative emotions make learning to master technology more difficult

Such negative emotions & thoughts make things worse. When you are anxious & stressed, your brain cannot function at its best, because it goes into ‘survival’ mode. That means that learning is more difficult. People often mistakenly interpret this difficulty as ‘being stupid’, when it is really a symptom of anxiety. This is good news!

Mastering new technology is easier when you underst& stress

It means that you can immediately dramatically improve your capacity to learn how to h&le technology well by calming down, relaxing, & releasing your mind from worry. This reduces emotional arousal & restores your brain to its natural state of receptivity to important information. When you are calm, your mind is naturally clear, & it is easy to remember that, over the course of your lifetime, you have mastered many intricate skills that once you were completely unable to do. Now you take your ability to place one foot in front of the other & move forwards without crashing down on your face completely for granted. But there was a time when you did not know how to do this.

Past mastery can lead to future mastery – in technology & life

Similarly, you can probably drive a car from A to B while chatting to a passenger, listening to the radio, minding the traffic, & remembering the route all at the same time – & never stalling even once. But I bet it wasn’t like that the first time you got in a car. I’m also willing to bet that, expert driver though you may be, you would probably find it difficult to explain exactly how an internal combustion engine works.

Technical expertise doesn’t mean you have to know everything

If you have found yourself getting worked up about new technology, & maybe even turning down opportunities that would entail having to learn a whole new set of technical skills which you didn’t think you could master, it’s good to remember that you can learn to use technology well for its intended purpose without having to be expert in every aspect.

Learning to relax with technology

And even if you’ve fallen into a habit of thinking ‘I can’t do it’ & so have stopped really trying to master new technology when it comes your way, learning how to relax really deeply will present you with a new springboard for developing your technical capacities & skills. A speedy, enjoyable & effective way to relax your mind completely is to use hypnotic approaches. Overcome fear of technology is a specially designed audio hypnosis session which combines profound relaxation with the development of new technical learning skills. Sitting comfortably at home, you can take all the time you need to become expert in the art of relaxing yourself into an optimal learning state as you listen to Overcome fear of technology. The more you listen, the easier it gets. At the same time, Overcome fear of technology will help you develop just the right mindset for comfortably & competently h&ling the process of learning to deal with different technologies.

Download Overcome fear of technology & get the benefits of making technology work for you – as it was designed to do.