“I thought I was dying!” people sometimes say after their first panic attack.
It’s not a silly thing to think at all. Panic attacks are terrifying. Uncontrollable shaking, sweating, an inability to breathe and a heart beating so hard it feels like it’s going to burst is really scary. And any doctor will tell you they’re very serious symptoms.
In fact, it’s not uncommon for your first panic attack to send you to hospital, believing you’ve had a heart attack.
But when the diagnosis comes back saying your heart is fine, and you’ve actually had a panic attack – that’s where the trouble really starts.
Because the panic attacks keep on coming. And the fear of when the next one will be is almost as bad as the attack itself
It feels like a hopeless situation. You wonder if your panic attacks will keep getting worse and worse, until you’ve gone completely mad. You feel desperate for them to stop, so badly that some chronic panic attack sufferers say they wish they had heart problems instead, because at least physical illness can be ‘fixed’.
Well the good news is, so can panic attacks.
Panic attacks are actually natural
Panic attacks are basically your body getting ready for intense exercise. Your mind has identified a threat and is preparing your body to make your getaway as quickly as possible.
Which is fine if the threat was actually threatening. Like if a car was heading straight towards you. You’d need adrenalin to run fast, you’d need your heart to be beating like crazy, you’d need sweat to keep you cool.
But when you’re getting panic attacks from everyday situations, then your mind’s just got its signals crossed. It’s misfiring your body’s natural get-me-out-of-here response, and you’re sick of it!
How can hypnosis stop panic attacks?
Hypnosis is a natural and effective way to tell your unconscious mind that the situations where you’re experience panic are not actually dangerous. With these five downloads you can re-educate your brain on when to fire off your panic instinct and when it’s to behave normally. You’ll also learn, on a deep level, how to breathe when you’re feeling stressed and how to be less anxious in everyday life.
After a few weeks, you’ll notice you’re able to defuse your panic attacks (or that they’ve stopped altogether). Soon you’ll find situations that used to stress you out are much easier to deal with, and if you do feel a bit anxious, you’ll know how to deal with it.
Download the Panic Prevention Pack Today, and get in control of your life again